January 2015 ~ Naturalhealth=healthyliving











29 Jan 2015



Diabetes text

Let me first define Diabetes in most simplest form so that every body will understand.Diabetes is just low or lack of insulin production resulting in accumulation of glucose in the blood stream..let me also brief you what my wonderful products we be doing to your body ,the products will enhance ability of the cells to produce insulin naturally.They also supply nutrients necessary for cell multiplication and regeneration especially pancreatic cells.

As part of my new research on diabetes solution and the shady practices of the pharmaceutical industry. I

Uncovers the ugly truth about diabetes and why life saving information is being kept from you.

"95% of Type 2 patients were able to stop taking medication in a matter of weeks and 80%, completely eliminated their neuropathy pain."

Their blood sugar normalized and they didn't need to watch their blood sugar anymore.80% were able to stop all medication after only twenty six days.

"Are u aware that scientists uncovered a monumental 86% drop in diabetes deaths after a simple dietary change."
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 the quotes above are not science fiction.they are science fact.these are the results of a multitude of studies spanning thousands of diabetes patients to finally discover alternative treatments for diabetes.

Why is it that you have never heard about these cheap, easy and effective diabetes busting methods

The simple answer is money.once you start digging into the inner workings of the pharmaceutical industry, you will discover the monumental profits drug companies enjoy simple by treating diabetics for life.there are hundreds of billions of dollars at stake and they are not about to jeopardize them by releasing this life-saving information for everyone to use.

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 Think about it, every time you visit your Doctor he makes money, every drug you take makes the pharmaceutical companies money, every short, pill injection, blood sugar monitor you use makes these companies lots and lots of money.you are a life-long cash cow for big pharmaceutical.you have to keep buying their drugs, pills, and other accessories for life.

If you eliminated your need to take diabetes medication, if your blood sugar normalized all on it's own, the pharmaceutical companies would go bankrupt.this is why they have absolutely no incentive to help you.they don't want you to find out the drug -free method to normalize blood sugar, stop your neuropathy pain and avoid all those complications waiting for you down the road.their only goal is to prescribe as many drugs as possible and keep you hooked on them as long as possible,preferably until you die a painful diabetes induced death.

Drug companies have immense influence in the healthcare industry, they lobby politicians and give kick backs and bonuses to Doctors for prescribing their drugs.which is too rampant in our African countries.for example every month you will hear these A drug is number one to cure malaria, tomorrow B drug will come and becomes number one and still malaria kills millions of people on daily bases in Africa.it becomes very appealing for Doctors to simple prescribe drugs while avoiding other methods. Your Doctor can show you alternative treatment methods once, and then never see you as a patient again.or he can sing you up on a regimen of drugs, insulin injection and other medical interventions and keep you as a customer for life

That's not even the worst part.Drugs are extremely dangerous too.over 10, 000 people die every single day from drugs properly prescribed by their Doctors.not only could diabetes kill you, the drugs you are taking could take you down any day too
 Do you know that the diabetes drugs artificially adjust your blood sugar, they don't do anything to address the root cause  of your diseases.so you still live with the constant daily threat of heart attack, stroke, kidney failure, limb, amputations, dementia, hypertension, nerve system disease, high cholesterol, depression.

Let take hypertension for example all drugs for hypertension has high side effect are you aware?

See for yourself from 4 hypertension drugs you will receive from pharmacies and their Side Effects

1, DIURETICS: side effects- gout, hyperlidaemia (increased cholesterol), dehydration, impotence.

2, CALCIUM CHANNEL BLOCKERS:side effects-facial flushing, occipital headache, oedema.

3, BETA-BLOCKERS: side effects-tiredness, cold extremities, impotence.

4, LIPID DRUGS:side effects-dizziness, effect on muscles, rash, abdominal pain.

So my question for you reading this article, is will you like to go through all these ?..

It doesn't look like anything is working, the drugs you are taking for your diabetes are not making it better, the rates of diabetes are rising at an astounding rate a 200% increase over 5 years and tens of thousands of people are still dying from this disease.

Isn't it time to actually try something else? Something that has been scientifically proven to work.scientists discovered which simple foods found right around you that will normalize blood sugar and help patients get off their diabetes drugs.there are countless studies, performed on tens of thousands of people that saw miraculous result by using these simple method. Their blood sugar normalized, neuropathy pain went away, and doctors took them off their diabetes medication and insulin injections.

  For More Information Or How To Order my simple Natural products package  for Diabetes "just text i want diabetes package" to this emal:emmanuelonyebueke4874gmail.com or whatsapp +233244668275

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28 Jan 2015



forever Honey
Forever bee honey is one of the finest and purest honey you can find around the world.Forever own some of the world's largest Bee -Hive resources and their Bee products are produced in accordance with United States stringiest regulations.

Honey is a finished product of many wonders .it is natural syrup which chemical composition is that of food and medicine.it represents sweetness, attraction, goodness, simplicity, satisfaction and fertility.

The word honeymoon was actually derived from an old tradition of having newly wedded couples stay together to take honey as much as possible for a whole month in order to increase their chances of fertility.During this period, they usually returned happy, fulfilled and fertile because honey is sweet and it increases rate of fertility in both men and women.All over the world and from generation to generation honey is known as a miracle healer.it is used for food as well as medicine.

 Recommend To Read : Aloe Vera and it's healing benefits

Honey is rated better in value than sugar(refine), sugar is a crystalline carbohydrate extracted from sugar cane and sugar beets.it is non-nutritive empty calorie that robs the body of vitamins and minerals.

Honey is a preserve of a unique creature known as Bees.Bees is a peculiar creature, intelligent, industrious, powerful, productive, aggressive and highly organized.
The composition and flavour of honey varies with the plant source of the nectar, processing and storage.Generally, the typical composition of honey is said to be 41% fructose, 34%glucose, 18%water and 2%sucrose.the PH is 3.8 to 4.2.

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 it is a natural food, redirected and therefore easily tolerated by children and adults.it contains amino-acids, vitamins and minerals, also is a powerful anti-oxidant, anti-bacteria and anti-fungi agent.This is why it is good for boosting of energy, wound healing, Hypoglycemia (low blood glucose level), skin care, inflammatory, allergic conditions etc.


                   9 BENEFITS OF FOREVER HONEY.
forever honey

1, Use of forever honey during pregnancy gives zest of life and energy to the newborn body, and make the baby very hairy.

2, Given forever honey to children in order to complete daily food intake to enable them get all the minerals for necessary development of the mind.

3, Bedwetting, should a child develop bedwetting at night, give it one teaspoons of forever honey before going to bed.

4, Teething, use of forever honey when the baby's teeth begins to appear because it will lessen the pain.

5, Forever honey helps to control the activities of the bowels.when constipated the amouths taken should be increased.

6, Give forever honey to induce sleep for adults.2 teaspoons before bed time.

7, Forever honey can be use to alleviate effects of sore throats.

8, Forever honey is used for dressing wounds and for smoothening the facial skin especially by women.

9, The ageing of the human body will be greatly slowed down if forever honey is taken daily.


Due to the natural presence of Botulinum Endospores in Forever honey children under one year of age should not be given honey.

 Mineral Content.

Copper,Silica, Manganese, Chlorine, Calcium, Potassium, Sulphur, Aluminum and Magnesium

Hope you enjoyed going through these my little article about my wonderful forever honey,please kindly help me to share it to your friends on social media just by using the floating share button on the bottom  and left side of these article .and you can also subscribe to it through subscribers option on the right top corner so that you will be receiving my update directly to your email....

How to Order my wonderful FOREVER HONEY, just text I want FOREVER HONEY to
these email:emmanuelonyebueke4874@gmail.com.or whatapps +233244668275

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27 Jan 2015

8 Reasons to Use Forever Daily

    Forever daily is a unique formula that is designed to nourish and protect our bodies by filling the nutrient gaps in our everyday diet and provide optimal health and vitality.

forever daily

    8 Reasons to use Forever Daily.

   1, Aos complex.

forever's proprietary AOS Complex provides consumers with the most advanced nutrient delivery system available.this innovative aloe-coated nutrient complex provides the nutrition needed in a unique and nourishing way.
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  2, 55 Perfectly Balanced Nutrients.

more is not always better.especially when we are consuming a product daily .balance is the key not only in the overall formula but also within the specific blend of vitamins.from Beta Carotene as our source of vitaminA to the most bio-available form of Zinc and every nutrient in between, forever Daily tm is synergistically formulated to provide you the truly balanced nutrition needed to support optimal health and vitality on a daily basis.

  3, Chelated Minerals.

Bio-available minerals such as calcium, zinc, magnesium, chromium, iron, copper and manganese that are designed to support and not compete with each other for maximum absorption.

  4, Micro-Encapsulated Nutrients.
forever daily

Increased Bioavailability through micro or molecular encapsulation.Forever Daily tm delivers important nutrients through a unique patented process of molecular encapsulation that increases absorption through"micronizing"the particles.

  5, AOS Complex Advanced Cellular Support Blend.

 provides cellular nutrition through a highly diverse blend of antioxidants that help reduce damage to the cell caused by oxidative stress.

  6, FVX 20 Blend.

forever hand-picked 20 specific fruits and vegetables that are known for their beneficial nutrients.this unique fruit and vegetable blend provides a wide spectrum of antioxidant support needed by our cells.

7, Citrus Bioflavonoids.

bioflavonoids have received a tremendous amount of attention in the last 10 years due to their amazing antioxidant properties.Forever Daily tm is packed with bioflavonoids that are balanced with key vitamins at just the right levels.

8, What's Not In Forever Daily 

it is also important to know what is not in Forever Daily tm .you will not find items such as artificial colors, Hydrogenated Palm Oil, Hypromellose, Modified Food Starch, Polyethylene Glycol, Polyvinyl Alcohol, Stannous Chloride, Sucrose, Talc, Sodium Aluminosilicate and other un-natural ingredients which can found in many popular Multivitamins.

Now your agree with me when i said that Forever Daily  is what your body need for your optimal health.....

Hope you enjoyed going through these my little article about my wonderful forever daily,please kindly help me to share it to your friends on social media just by using the floating share button on the bottom  and left side of these article .and you can also subscribe to it through subscribers option on the right top corner so that you will be receiving my update directly to your email....

How to Order my forever daily, just text I want forever daily to
these email:emmanuelonyebueke4874@gmail.com.or whatapps +233244668275

  check these out


25 Jan 2015

Why should a pregnant woman exercise

   5 Great Reasons Why a woman should Exercise While Pregnant.

www.emmahealthguild.com/pregnant women /exercise
pregnant woman doing exercise
Unfortunately, most pregnant women are scared to exercise because they think they can harm the foetus.exercising when you are pregnant is actually good for you and your baby , but you should pay attention to what kind of exercise you do.exercise can reduce high blood pressure, lower your risk of gestational diabetes, control hormones and help you to prepare for labour,but before you start your fitness programme, you should definitely talk to your Doctor about exercising during pregnancy and find out all the necessary information and recommendation

      strengthens your body and mind.when you exercise prepare your body for labour .A few studies have down that exercise during pregnancy can reduce the time of labour and delivery.

   Boosts your baby's brain activity.

a study conducted by researchers at the university of Montreal in 2013 showed that 20 minutes of moderate exercise three times a week enhances your baby's brain power.before this study , people only knew that exercise could increase their brain activity, not their baby's brain.I think this is a critical reason to exercise while pregnant.

    Better sleep.

If you have trouble sleeping during pregnancy, especially in the last three months, exercise may help you.Don't worry most pregnant women have sleep problems at some point, not only you.if you find yourself tossing and turning throughout the night , talk to your Doctor and consider exercising every day.

   Relieve back pain.

back pain during pregnancy is actually a common complaint of almost all pregnant women, there are several things you can do to treat this back pain, and exercise is one of them.by working out during your pregnancy, you can reduce back pain or even eliminate it.to strengthen your core you can only do the plank.don't lie on your back when you exercise, as this lowers blood flow to your baby

          Reduce your risk of gestational diabetes.
www.emmahealthguild.com/pregnant woman/exercise
pregnant woman doing exercise

exercising during pregnancy can also reduce your risk of gestational diabetes.gestational diabetes occurs when you have a lot of sugar in your blood, to avoid, make sure you eat healthy and work out on a regular basis sure, their are no definite guarantees, since gestational diabetes may be as a result of a genetic factor , however you can still lower your risk by keeping  your weight under control, exercising and eating a healthy foods can help you to answer all problems associated to pregnant women.

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Health Benefits Of Dandelion

Dandelion leaves, flowers and roots are all edible.they have a slightly bitter flavor. cooking cuts the bitter flavor as well though the leaves make a great addition to raw salads


Dandelion is generally considered safe in food and  medicinal levels .some people may have allergic reactions to dandelion.anyone with an allergy to ragweed, chrysanthemum, mariglod, chamomile yarrow, or  daisy should avoid dandelion.


 Digestive Aid  

Dandelion acts as a mild laxative that promotes digestion, stimulates appetite and balances the natural and beneficial bacteria in the intestines.


 this weed like super food is a diuretic that helps the kidneys clear out waste, salt, and excess water.this inhibits microbial growth in the urinary system too.


 dandelion has been shown to improve liver function by removing toxins and reestablishing hydration and electrolytes balance.


every part of the dandelion plant is rich in antioxidants that prevent free radical damage to cells and DNA, slowing down the aging process in our cells.


 Dandelion acts against cancer to slow it's growth and prevent it's spread.the leaves are especially rich in the antioxidants and phytonutrients that combat cancer.


recent animal studies show promise that dandelion helps regulate blood sugar and insulin levels.high blood pressure-as a diuretics, dandelion increases urination which then lowers blood pressure.the fiber and potassium in dandelion also regulate blood pressure.


animal studies have shown that dandelion lowers and controls cholesterol levels.


dandelion increases bile production and reduces inflammation to help with gallbladder problems and blockages


 Dandelion contains essential fatty acids and phytonutrients that reduce inflammation throughout the body.this can relieve pain and swelling.

 Immune system

animal studies also show that dandelion boosts immune function and fights off microbes and fungi...

Add dandelion to your diet for good healthy living........

dandelion flower
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22 Jan 2015

3 Simple Ways To grow Hair loss

               3 Simple Natural ways Treatments For Hair Growth.

Forever Aloe Vera Juice
      1, Forever Aloe Vera.(barbadensis)
 This magical medicinal plant is nothing short of nature's miracle.aloe Vera has varied benefits for hair, besides being a conditioning agent that helps eliminating dandruff, it also helps in hair growth.

 ■  Drinking aloe Vera juice, half an hour before each meal, can massively improve in your hair growth

■  You can also massage your scalp with forever aloe jelly.it anti-fungal and anti- bacterial properties prevent any sort of infection that hinder the hair growth process.
Aloe Vera Jelly

2  Forever jojoba shampoo.

aloe jojoba shampoo
  Jojoba oil is a liquid wax ester that acts as a stimulator and prevents dryness.these properties of the oil prevent your hair from becoming too brittle.when your is stronger and less brittle, it automatically prevents hair loss.it also cleanses the pores giving space and allowing new hair stands to grow.for best results , apply jojoba and leave it overnight,wash off your hair normally the next morning.

3  Forever aloe dietary recommendation

  All the products discussed so far were topical.it's however very important to watch your diet for hair growth.eating right and healthy will not only help in improving the quality of your hair but will also promote hair growth especially keratin.

 ■  include lots of protein and vitamin based foods in your diet.

 ■  make sure eat foods like cottage cheese, tofu, wheat-germ juice, green leafy vegetables, carrots, apple, alma etc.

 You can get the forever aloe Vera, forever aloe jelly,forever jojoba, HERE Or any where around the globe through me just contact me Via -Email : emmanuelonyebueke4874@gmail.com Or Whatsapp +233233668275 so that  you will enjoy 15% discount.

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  Natural organic Supplements To Overcome Fatigue

feeling so Fatigue

Here are a handful of natural supplements that can come to your rescue when it comes to fighting fatigue.the efficiency and effectiveness of each supplement depends on the cause.so identify the one that is right for you and include it on your diet for an energetic life.

  1: Whole Foods 

Refined Food
 Refined food is the current trend-be it a pizza or a cake, all purpose flour is used for richness and taste.it's high time you choose whole foods over refined ones.A death in whole foods in your diet will leave you with no energy.A balanced diet packed with whole foods will provide you with the required amount of iron and magnesium, the two minerals essential for maintaining your energy levels.these two minerals also play an important role to control blood pressure levels.it also ensures proper functioning of the muscles.

 You need anywhere 8 to 27 mg of iron daily(27 for pregnant and lactating woman), whole the magnesium intake should be between 310 and 420 milligrams.

   2:  Creatine.

Creatine Powder

This is an amino acid combo and comprises methionine, glycine and arginine.this combo play a major role in easing the fatigue that arises from intense work out sessions.studies suggest that intake of carnitine supplements boost energy in people indulging in strenuous fitness routines, thus preventing chronic fatigue syndrome.

   3: Vitamins B


AbsorbentC from Forever Living Products,it contains VitaminC and Oat bran.Oat bran is a soluble fiber that acts like a sponge,absorbing water in the GIT,It fortifies our immune system,it prevents heart diseases,it fight cancer cells,it is good for collagen formation and also promotes wound healing,it lowers cholesterol.
AbsorbentC contains 8 vitamins, with each one playing significant roles in maintaining and enhancing your energy levels.these elements work with each other in a synchronized fashion, ensuring good health you actually need to consumes supplements in the form of pills to meet your daily recommended dose.i have the best quality organic vitamins..

  4: Ginseng.

Ginseng Plant

Studies conducted on the positive impact of ginseng on fatigue suggest that this herb is known to help in combating extreme tiredness, induces due to cancer.stimulating your central nervous system, it boost the physical energy and offers a better resistances towards fatigue.However it's known that this herb being an adaption impact the effectiveness of certain medications.

To get all the products I have mentioned HERE or more to fight against fatigue , Feel free to contact me via email:emmanuelonyebueke4874@gmail.com Or whasapp me +233233668275

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21 Jan 2015

Your Health And Aloe Vera juice

 Digestion and elimination is one the benefits that makes aloe vera stand out from other medicinal plants

Fresh Aloe Vera

                      Aloe tones, cleanses and help heal the digestive organs.
                      ●  detoxifies the liver, colon and skin.
                     ●  improves function of stomach, pancreas, gallbladder and liver.
                     ●  gently moves the bowels for regular elimination.
                     ●   anti-inflammatory, helps clear inflammation in digestive system.

                          Immune System

                    ● Aloe Vera boost and balances immune function
                    ●  highly in mucopolysaccharides(more effective than shark's cartilage)
                    ●  stimulates interleukin 1 and 6 and macrophage induced phagocytosis.
                    ●  help bone marrow stimulation of lymphocytes white blood cells and red blood cells
                    ●  help rebalance auto immune conditions


 aloe Vera rebalances hypoglycemia and promotes energy through complete nutrition, it  also    improves the digestion and provides amino acids, mineral electrolytes, food enzymes, 2% essential fatty acids.

Fresh Aloe

                 aloe Vera helps all skin conditions.
          ●  improves digestion which impacts directly on skin.
          ●  supports collagen, the structural component of skin.
          ●  assist glandular balance which also affects skin.
         ●  when applied to skin it speeds healing by 50%.


         Aloe Vera gives collagen cellular support which helps the body throw off allergies.
        ●  pollen, chemicals..

          Aloe Vera are helpfull on these areas.

 cancer, Fibroid,Candida,diabetes cold, arthritis, acne, constipation, insomnia, hypertension, fatigue, indigestion, infection, menstrual irregularity, nausea, vaginitis, viral infection, peptic ulcer, urinary infection, irritable bowel.weight lose and weight gain etc.

How to Order just text "i want aloe Vera juice to this email emmanuelonyebueke4874@gmail.com or whatsapp +233233668275 or Order it HERE

 if in any chance your having any of these health challenges or you want to improve upon your health just feel free to contact me on my email.

Hope you enjoyed going through these my little article, please kindly help me to share it to your friends on social media just by using the share button on the bottom of these article .and you can also subscribe to it through subscribers option on the right top corner so that you will be receiving my update directly to your email....   



  Aloe Vera (aloe barbadensis miller) the plant with over 200 scientifically proven, vital elements. The effects of the Aloe Vera have been well-known for over 5000 years

www.emmahealthguild.com/aloe vera
aloe vera

   1. Egyptian book of cures, 1500 BC called it ''the silent healer''
  2,  Recoding of the Ayer Veda 3000 BC called it ''fountain of youth''

  3,  Christopher Columbus called it ''Dr in a pot''

Aloe Vera is a mother nature's masterpiece! For inside and outside, body and soul.

It has over 300 species, but only one with the proven highly effective combination of substances found in Aloe Barbadensis miller (the so -called ''true aloe'')

Aloe is a lily plant like leek, onion, garlic.and it manufactures it's nutrients with the help of the sun

It has over 15 years live span, but when is 3 -4years is when it has all his nutritional compounds but after 10 years it's looses it nutritional compounds.
www.emmahealthguild.com/aloe vera
aloe vera

                                       what is aloe vera

 its the one the oldest known medicinal plants, it has over 2000 years of history and science
 it a plant our almighty GOD planted by himself read ''numbers 24:6'' in your Holy bible.
 cactus-like in appearance, but actually a member of the Lilly family, there are over 200 varieties of Aloe Vera
 it contains over 75 nutritional compounds including 20 minerals, 18 amino acids and 12 vitamins

Aloe Vera has five unique benefits to the human body

 1, penetration-aloe reaches the deepest body tissue some seven layers deep.

 2, antiseptic-has six antiseptic agents which kill bacteria, viruses and fungus.

3, stimulates cell growth-stimulates the birth of new healthy cell tissue

4, settles nerves-calming effecton the body's nervous system.

5, cleanses-detoxifies and normalizes the body's metabolism.

Aloe Vera is a natural healthy cocktail which promotes health and well-being in the body.

Aloe Vera may also be referred to as a pre-biotic as it promotes the growth of good bacteria in the gut, the fiber content helps to protect against food poisoning, bowel problem, colon and liver cancer

Aloe Vera is an adapgenic, it adapts to the body's needs promoting regenerative processes, which means it can be used for conflicting conditions such as diarrhoea and constipation.
 aloe Vera is safe, non toxic and offers no known side effect, basically is just a juice.it is impossible to overdose, it can be taken internally or applied topically

 aloe is Anti-pyretic:reduces heat and sores,

 aloe is Anti-inflammatory:reduces swelling

 aloe is Anti-pruritic:stop itching

 aloe is fungicidal:combats fungus

 aloe is bactericidial:act as a strong anti-biotic destroying bacteria even when diluted.

Aloe Vera are good in these areas.

Burns, Ulcers, Stings and bits, Cuts bruises

Bowel Disorder such as colitis, Diverticulitis and IBS(irritable bowel syndrome)

Weight lose and weight gain, Skin problems such as psoriasis, Eczema, Acne and Dermatitis.
 Hypertension(persistent high Blood pressure), Hypoglycemia (Low Blood pressure), Asthma.
 Arthritis,Fibroid,Ulcer,infertility Digestive problems, Boosting immune System, M.E(Post viral fatigue syndrome) and many more

  How to Order just text "i want Aloe Vera " to this email :emmanuelonyebueke4874@gmail.com or whatapps +233244668275 any where around the globe just contact me for you to enjoy 15% discount from me.

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19 Jan 2015


We all think eating fruits means just buying fruits,cutting it and just popping it into our mouths.its not as easy as you think.its important to know how and when to eat the fruits so that you will get the full benefits of it....
Mixture Of Fruits

Dr stephen mak treat terminal ill cancer patients by an un-orthodox way and many patients recovered.Before he used solar energy to clear the illnesses of his patients.because he believes on natural healing in the body against illnesses.

                              What is the correct way of eat fruits.

1,It means not eating fruits after your meals:

2,fruits should be eaten on an empty stomach.

when you eat fruit like these ,it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities such as boosting your immune system ,as you know our immune system play a major role in our health by fighting the free radicles in our body.


    Fruit is the most important food.

lets say you eat two slices of bread and then a slice of fruit.the slice of fruit is ready to go straight through the stomach into the intestine,but it is prevented from doing so.
in the meantime the whole meal rots and ferments and turns to acid.the minute the fruit come into contact with the food in the stomach and digestive juices,the entire mass of food begins to spoil.
So please eat your fruits on an empty stomach or before your meals.you have heard peopel complaining every time i eat watermelon i burp,when i eat durian my stomach bloats up ,when i eat banana i feel like running to toilet etc actually all this will not happen if we eat the fruit on an empty stomach.The fruit mixes with the puterfying other food and produces gas and hence you will bloat


Greying hair, balding,nervous outburst,dark circles under the eyes, all these will not happen if we are taking fruits on an empty stomach.

There is no such thing as some fruits like orange and lemon are acidic,because all fruits become alkaline in our body,according to Dr herbert Shelton who did research on this matter.if you have mastered the correct way of eating fruits,you have the secret of beauty,longevity,healthy body,energy,,happiness and normal weight. when you need to drink fruit juice,drink only fresh fruit juice,NOT from cans.Do not even drink juice that has been heated up .Do not eat cooked fruits because  you do not get the nutrients at all .you only get to taste.cooking and heating destroys all the vitamins

But eating a whole fruit is better than drinking the juice.if you should drink the juice,drink it  mouthful by mouthful slowly,because you must let it mix with your saliva before swallowing it.You can go 3-4 days fruit fast to cleanse your body.just eat fruits and drink juice throuthout the 3-4 days and you will be surprised what your friends will tell you how radiant you look.

                                       BENEFITS OF SOME FRUITS AND JUICE.

1, APPLE :An apple a day keep the doctor away? Although an apple has low vitamin C content, it has antioxidants and flavonoids which enhances the activity of vitamin C there by helping to lower the risks of colon cancer, heart attack and stroke.

2, KIWI : Tiny but mighty.this is a good source of potassium, magnesium, vitamineE and fiber.and it's vitamin C content is twice that of an orange.



3, ORANGE :Sweetest medicine.taking 2-4 orange a day may help keep colds away , lower cholesterol, prevent and dissolve kidney stones as well lessen the risk of colon cancer.


4, WATERMELON : Coolest thirst quenched.composed of 92% water, it also packed with a giant dose of glutathione, which helps boost our immune system.

Aloe Leave

5, ALOE VERA JUICE (BARBADENSIS) :Aloe is uniquely called a miracle plant or miracle healer.it contains 200 active plant compounds(phytonutrients),it offers an amazing variety of benefits such as lower cholesterol, repairs sludge blood and reverses sticky blood, boosts oxygenation of blood, eases inflammation, soothes arthritis pain, anti-virus, antioxidants, anti-bacteria, protect the body from oxidation, anti stress, prevents kidney stones, alkaline the body,  ulcer,, crolins diseases and other digestive disorders.


Note:Your good health start with what you eat and what you drink, so make sure that your taken good  food and fruits for your healthy living.

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3 Jan 2015



We all love fruits, those healthy natural deposits of vitamins, water, nutrients and other useful elements.in many cultures it is traditional to eat fresh fruits for a dessert after meals.how ever not many people are aware about the fact that eating fruits at the end of lunches or dinners can be quiet harmful.

Specialists suggest being careful on this point and following some easy rules, which can help us to rip maximum benefits from eating fruits.
  1.  Do not eat fruits after meals: it usually take about 20minutes for fruits to digests and move to the small intestines where further absorption of the nutrients occurs.however when we eat fruits after other meals, especially the ones with a high content of proteins or starch which usually take much longer to digest, the fruits get blocked in our stomach and start fermenting or even getting rotten.in such case no positive nutritional effects will be received.instead the meal will not be digested completely, the fruits will get broken right in our stomach and our digestion system will be affected and upset .
  2.  Do not eat fruits together with other meals: the same effect will take place in the stomach, when the fruits are mixed with other meal.toxic effectsof rotten fruits in your stomach can cause great discomfort and even serious diseases for example, eating kiwis, cherries or berries together with meat, potatoes or other foods containinglots of proteins, starch and fats, can cause various problems with digestion, colitis, diarrhea send even pains in the liver
3, Make a habit of eating fruits on an empty stomach:this habit will do more good to your health.your stomach and digestive system will not have to use additional mechanisms to balance the process of digestion.remember it is very good to eat fruits after doing physical exercise or any sort of outdoor activities.
 The best time for eating fruits .
 in the morning 20-30 minutes before having breakfast.
 in the afternoon 3-4 hours after lunch.
 before the bedtime 3-4 hours after having your dinner..
Note fruits are very important in our health, consuming a lots of fruits will put you on a healthy body but the fruits must be free from fertilisers because it causes more harm to the body..for fertilizer free fruits that can give you all your body needs to be in a good natural healthy health just let me know I will arrange it for you....

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