HOW TO OVERCOME FATIGUE ~ Naturalhealth=healthyliving

22 Jan 2015

HOW TO OVERCOME FATIGUE

  Natural organic Supplements To Overcome Fatigue

fatigue
feeling so Fatigue

Here are a handful of natural supplements that can come to your rescue when it comes to fighting fatigue.the efficiency and effectiveness of each supplement depends on the cause.so identify the one that is right for you and include it on your diet for an energetic life.


  1: Whole Foods 

refined-food
Refined Food
 Refined food is the current trend-be it a pizza or a cake, all purpose flour is used for richness and taste.it's high time you choose whole foods over refined ones.A death in whole foods in your diet will leave you with no energy.A balanced diet packed with whole foods will provide you with the required amount of iron and magnesium, the two minerals essential for maintaining your energy levels.these two minerals also play an important role to control blood pressure levels.it also ensures proper functioning of the muscles.

 You need anywhere 8 to 27 mg of iron daily(27 for pregnant and lactating woman), whole the magnesium intake should be between 310 and 420 milligrams.

   2:  Creatine.

creatine-powder
Creatine Powder


This is an amino acid combo and comprises methionine, glycine and arginine.this combo play a major role in easing the fatigue that arises from intense work out sessions.studies suggest that intake of carnitine supplements boost energy in people indulging in strenuous fitness routines, thus preventing chronic fatigue syndrome.






   3: Vitamins B

absorbentc
AbsorbentC

AbsorbentC from Forever Living Products,it contains VitaminC and Oat bran.Oat bran is a soluble fiber that acts like a sponge,absorbing water in the GIT,It fortifies our immune system,it prevents heart diseases,it fight cancer cells,it is good for collagen formation and also promotes wound healing,it lowers cholesterol.
AbsorbentC contains 8 vitamins, with each one playing significant roles in maintaining and enhancing your energy levels.these elements work with each other in a synchronized fashion, ensuring good health you actually need to consumes supplements in the form of pills to meet your daily recommended dose.i have the best quality organic vitamins..

  4: Ginseng.

ginseng
Ginseng Plant

Studies conducted on the positive impact of ginseng on fatigue suggest that this herb is known to help in combating extreme tiredness, induces due to cancer.stimulating your central nervous system, it boost the physical energy and offers a better resistances towards fatigue.However it's known that this herb being an adaption impact the effectiveness of certain medications.

To get all the products I have mentioned HERE or more to fight against fatigue , Feel free to contact me via email:emmanuelonyebueke4874@gmail.com Or whasapp me +233233668275

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