April 2015 ~ Naturalhealth=healthyliving

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18 Apr 2015

What you need to know about free Radicals


What is free Radicals?

 Free Radicals are highly reactive substances that combine with other molecules in the body in a destructive fashion.

 
free-radicals
Free Radicals

Target of free Radicals are the fats (lipids) that make up our cell walls
Free Radicals can cause these.
1,Mental illness
2,Immunity and Infections.
3,Infertility.
4,Heart Disease.
5,Blood Pressure.
6,Tuberculosis.
7,Cancer.
8,Rheumatoid Arthritis and many more.

      Free Radicals may be activated by the fellowing.

• Breathing Cigarette smoke.
• Radiation.
• Air Pollution.
• Herbicides.
• Artificial Flavourings.
• Chlorine.
• Toxic.
       "By taking anti-oxidant vitamins we increase our immunity"
  Anti-oxidants act as a scavenging system

  Here are some of most powerful anti-oxidants that I wil recommend for you.
•  Beta Carotene.
•  Vitamin E.
•  Copper.
•  Manganese.
•  Absorbent-C.
•  Selenium.
•  Zinc.
•  Garlic.
•  Liquorice.
Liquorice is one of the most strongest anti-oxidant yet discovered.
Benefits of Liquorice.
Vision.
Joint mobility.
• Treating the toxic effects of chemotherapy and radiotherapy.
• Nourishes liver and kidney.
• Circulation.
• Inflammatory Conditions.
Absorbent-C is Vitamin C + Oat Bran which make the vitamin C to retain more in our body.
Benefits of Absorbent-C.
• Natural anti-histamine.
• Produces Collagen for skin and bone.
• Balances pulse rate and blood pressure.
• Growth and Repair body Tissue.
Boost immune system.
• Flights Bacteria, viral infections.
Beta carotene is a very good source of vitamin A and E.it supplies vitamin A as a precursor, so the body converts it to vitamin A in the intestine when needed.
Benefits of Beta Carotene
• Sight.
• Skin.
• Fertility.
Note: Deficiencies of Vitamin A and E may cause Night Blindness, Dryness of the eyes,Poor circulation, Ageing of the Skin etc.

As you have learnt today that Free Radicals are one of the needing causes illnesses today, please do your possible best to take enough Anti-oxidants to stop the effects of free Radicals.
Order my Anti-oxidant products Here or  just text 'I want anti-oxidants products to this email:emmanuelonyebueke4874@gmail.com or whatsapp +233233668275
 
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13 Apr 2015

SIMPLE WAY TO STOP HYPERTENSION

How To stop hypertension with Natural Organic supplement that has been proven worldwide...... Order Our Hypertension Supplements HERE
hypertension
Hypertension


Hypertension is a condition where blood pressure(BP)is elevated to an extent that it is not beneficial to lower the blood pressure to prevent end-organ damage.
•BLOOD PRESS=CARDIAC OUTPUT*TOTAL PERIPHERAL RESISTANCE
.BP=CO*TPR.
Increased BP is mostly due to an increase in TPR due to construction of small arterioles or an increase in blood volume.
•90-95% of cases are termed"Essential"Hypertension whilst 5-10% are"Secondary"to some other diseases or contributing factors such as.
1,Renal disease
2,Drugs (NSAIDS),excessive salt and alcohol intake
3,Stress.
4,Diet (fatty /salty foods)
.
    Contributing factors.

•Lifestyle (smoking, fatty/salty foods,alcohol,lack of exercise).
• Sex ( more male than female)
• Genetics.

   Read : What is Vital5

An elevated BP can leads to complications such as.

•Stroke
•Heart Failure.
Kidney Failure.

                                                              Special Groups

•People of African Caribbean origin have a higher risk of HPT,Stroke and Renal failure.
• Caucasian increase prevalence of HPT associated with Diabetes.
•Elderly :these form the group with the highest risk of High BP.
• Diabetics :HPT in this group usually indicates diabetic nephropathy.

                                                                 Symptoms
HPT it self has no Symptoms but headache may be present.
Discovering HPT is usually Incidental.
*During routine check-ups
*Upon presenting @ the hospital for another condition/compliant
*When a patient suffers from a HPT related condition such as stroke.

hypertensions-effects
Hypertensions Effects

  Point of Intervention.

• >190/110mmHg: immediate action taken if confirmed with several readings on same occasion.
• 150/100-189/109mmHg; observe over several weeks,then treat if BP persist at this this level.
• 130/90-149/99mmHg; observe annually unless having other risk factors such as Diabetes or End-Organ Damage.
• 125/85-129/89mmHg; reassess annually.
• 120/80mmHg;Optimum reassess every 2 to 5 years.
Non-Pharmacological Intervention

 Read Diabetes Can Be Reverse In 3weeks

Avoiding excess salt and alcohol(water retention)
• Salt Restriction: more effective in elderly and those with initial high BP
• Reduction in weight.
• Increase intake of natural supplements/fruits & vegetables.
• Increase Potassium Intake :potassium is protective by counter-balancing the effects of sodium found in (bananas, plantain, mushrooms, kontomire,and baked beans).
• Reduce Alcohol Intake: alcohol intake (>30unite/week)has been linked to HPT
A large amount of alcohol in the evening will Significantly raise BP the next day.

   Drugs For Management
(which I wiil not recommend for you if you know what they can do to your Health)

• Diuretic: reduce circulatory blood volume.Eg bendroflumethiazide.

Beta-Blockers: help to reduce cardiac output.Eg atenolol

• Calcium Channel Blockers:work by relaxing the walls of blood vessels(arterioles) Eg nifedipine.

• Lipid lowering drugs Eg Rosuvastatin.

  Their Side Effects.

 •Diuretics:gout,hyperlidaemia(increased cholesterol) dehydration, impotence.

•Calcium channel blockers:facial flushing,occipital headache, oedema.

• Beta-blockers:tiredness, cold extremities, impotence.

• Lipid drugs: dizziness, effects of muscles, rash abdominal pains
.
MY ORGANIC Natural Supplementation TO STOP HYPERTENSION

Why tolerate all these terrible side-effects when a simple Natural Supplementation can help you avoid or reduce the occurrence of HPT.
MY natural supplement that has try and tested for over 36 years and has helped many people get free from HYPERTENSION.Waite no more.....

 Order Hypertension supplements Here Or text i want Hypertension supplements" to this email:emmanuelonyebueke4874@gmail.com. or whatsapp +233233668275

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11 Apr 2015

what is ulcer?



Ulcer simply means wound.Peptic ulcer is an excavation or erosion of the mucosal lining of the esophagus,stomach and first part of the stomach.


ulcer-developing
Ulcer Developing

Ulcer simply means wound.Peptic ulcer is an excavation or erosion of the mucosal lining of the esophagus,stomach and first part of the stomach.
It it usually a result of the normal balance of the corrosive effects of gastric juice and the protective effects of mucous in the area.
Sometimes the wound penetrates through the epithelial (inner covering) and muscle layers of the stomach wal.

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Note: Peptic ulcer affects mainly the working years of a person's life.common between 25years to 55years of age and it is a world wide phenomenon.

What Causes Ulcers?

No single cause has been found for ulcers. However, it is now clear that an ulcer is the end result of an imbalance between digestive fluids in the stomach and duodenum. Most ulcers are caused by an infection with a type of bacteria called Helicobacter pylori (H. pylori).
Factors that can increase your risk for ulcers include:
  • Use of painkillers called nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin, naproxen (Aleve, Anaprox, Naprosyn, and others), ibuprofen (Motrin, Advil, some types of Midol, and others), and many others available by prescription; even safety-coated aspirin and aspirin in powered form can frequently cause ulcers.
  • Excess acid production from gastrinomas, tumors of the acid producing cells of the stomach that increases acid output (seen in Zollinger-Ellison syndrome)
  • Excessive drinking of alcohol
  • Smoking or chewing tobacco
  • Serious illness
  • Radiation treatment to the area

What Are the Symptoms of an Ulcer?

An ulcer may or may not have symptoms. When symptoms occur, they may include:
  • A gnawing or burning pain in the middle or upper stomach between meals or at night
  • Heart burn:This is a burning sensation in the upper part of the abdomen called epigastric region
  • Nausea and vomiting usually relieve the pain although persistent vomiting may lead to dehydration and weight loss.          Recommends To Read :Aloe and healing
In severe cases, symptoms  can include:
  • Dark or black stool (due to bleeding)
  • Vomiting blood (that can look like "coffee-grounds")
    ulcer-in-the-stomach
    Ulcer in the Stomach
  • Weight loss
  • Severe pain in the mid to upper abdomen

How Serious Is an Ulcer?

If ignore their warning signs. If not properly treated, ulcers can lead to serious health problems, including:
  • Bleeding
  • Perforation (a hole through the wall of the stomach)
  • Gastric outlet obstruction from swelling or scarring that blocks the passageway leading from the stomach to the small intestine
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From my clients around the globe who have been beneficiary of my ulcer remedy ,I can comfortably say that
 I have Ulcer last stop remedy
Always remember that your stomach is the chember,what ever happens there affect other parts of the body.

Order my Ulcer Remedy HERE , just text I want Ulcer Remedy to these email:emmanuelonyebueke4874@gmail.com.or whatapps +233244668275

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10 Apr 2015

What you need to know about Forever therm


My wonderful Forever Therm supporting all stages of fat-burning.

forever-therm-happy-customer
Forever Therm Happy Customer
Nearly everyone would like to lose some body fat and feel more energetic.When the body needs energy, there are key steps it has to go through in other to burn fat.

Stage 1, Release fat from storage.

When the body needs energy, critical hormones including adrenaline and noradrenaline(also know as epinephrine and norepinephrine) are produced in the adrenal glands and stimulate the release of fat from fat cells.

B vitamins and vitamin C are critical for the production of these hormones and are included in the Forever Therm nutrient blend to further enhance and ensure adequate production of these hormones.

Green tea and Guarana have been shown to enhance the production and effectiveness of the body's fat-burning hormones, thereby helping to release fat from storage to be used for energy.and there are major ingredients in my wonderful Forever Therm.

Stage 2: Transport-Transport of fat into the muscle to be burned for energy.

Once fat has been released from storage (fat cells), it must not only be transported  to the muscles, it must get into the muscle and more importantly, into the mitochondria of the muscle where it can be used for energy.
The mitochondria are the powerhouse of the cell and are especially important in the muscle cells.this is where fat and carbohydrates are broken down into cellular energy (known as ATP).if the fat can't get into the mitochondria, it can't be used for energy

Getting these fatty acids into the mitochondria, where they can be broken down and used for energy, requires an enzyme known as carnitine transferase.Niacin, Vitamin B6 and vitamin C are all required for the body to make it's own carnitine within the muscle cell itself.
 Vitamin C is especially important in this process.in fact published studies have shown that individuals with  higher levels of vitamin C have an increased ability to burn fat (known as fat oxidation) and that individuals with low vitamin C status have lower fat oxidation and higher body fat levels.  Read : Increase Your Libido Level By 85%

Forever Therm has included B6, niacin and vitamin C as part of the nutrient blend to ensure the muscle cells are able to make carnitine transferase.

Stage 3:Burn-creation of cellular energy (ATP) from fat.

Once inside the mitochondria, fatty acids and carbohydrates are converted to cellular energy (ATP) through the enzymes of the Citric Acid Cycle, Beta-Oxidation and Respiratory Chain.

The enzymes in these cycles that are required to break down and convert carbohydrates and fatty acids to energy require specific B vitamin to act as co-factors

Forever Therm includes vitamin B6 , thiamin, niacin, and panthothenic acid to support these pathways and ensure maximum ability to burn fat within the mitochondria.

 By ensuring your body has everything it needs to support all stages of fat-burning, forever therm gives you maximum results, forever therm is also the best natural supplement for enhancing your body's ability to burn fat and is unequaled in helping to support a healthy diet .Now you have all you need to know about Forever Therm go ahead and get yours for your better healthy lifestyle.


How to order, just text "I want forever therm" to these email:emmanuelonyebueke4874@gmail.com. 5Whatsapp +233233668274  Or place your Order HERE

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8 Apr 2015

cholesterol and your health


Cholesterol is both our friend and foe - at normal levels, it is an essential substance for the body's normal functioning, but if levels in the blood get too high, it becomes a silent danger that puts us at risk of a heart attack. 

good-and-bad-cholesterol
 Good and Bad Cholesterol

The mentioning of cholesterol is becoming extremely frighteninig and many of clints have requested for topic. 

What is cholesterol?

Cholesterol is found in every cell of the body and has important natural functions. It is manufactured by the body but can also be taken in from food. It is waxy and fat-like in appearance.
Cholesterol is oil-based and so does not mix with the blood, which is water-based. It is therefore carried around the body in the blood by lipoproteins.
       *  it helps in building new cells
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       * it helps in insulating the nerves.

.      * it heips in producing hormones.

The parcels of cholesterol are carried by two types of lipoprotein:

    1,    High-density lipoprotein(HDL)helps to transport cholesterol to the liver where it is processed and expelled in the bile.

    2,     Low-density lipoprotein(LDL) tends to remain in the blood stream and it is usually depositedin the walls of the cardiovascular organs.its association with the walls of the heart and arteries has been implicated in many cardiovascular diseases
cholesterol-building-up-in-the-artery
cholesterol building up in the artery
.
  • Low-density lipoprotein (LDL - cholesterol carried by this type is known as 'bad' cholesterol)
  • High-density lipoprotein (HDL - cholesterol carried by this type is known as 'good' cholesterol).
      Cholesterol has four main functions
  • Contributes to the structure of cell walls 
  • Makes up digestive bile acids in the intestine
  • Allows the body to produce vitamin D
  • Enables the body to make certain hormones.

Dementia health also affected by cholesterol levels. The balance of LDL and HDL cholesterol levels is important not just for heart health but for brain health too, according to a December 2013 study. The research, published in JAMA Neurology, found that control of cholesterol reduced the brain plaques linked to Alzheimer's disease.
High cholesterol linked to infertility - prospective parents with high cholesterol levels could be in for a long wait to become pregnant,
Study links high LDL cholesterol to aortic valve disease - a study published in JAMA claims to have found evidence to support a causal association between high levels of "bad" cholesterol and aortic valve stenosis - a form of aortic valve disease in which the valve is narrowed, restricting blood flow from the heart.

A high level of cholesterol in the blood does not  have obvious symptoms but they are often associated with  cases such as obesity,diabetes,impotence,angina,high blood presure(HBP),heart diseases etc
 
        Foods for good cholesterol
  • Soya foods  - soya milk, soya desserts, soya nuts, edamame beans 
  • Nuts - 
  • Oats and barley - providing the soluble fiber beta glucan
  • Plant sterols/stanols - found in a wide range of foods
  • Fruits and vegetables
  • Foods rich in unsaturated fats - for example, canola and vegetable oils.

    What causes high(bad) cholesterol?

    High cholesterol or hypercholesterolemia is also known as hyperlipidemia and dyslipidemia. It is a major risk factor for coronary heart disease, a cause of heart attacks, and reducing blood lipid levels lowers the cardiovascular risk.
    High levels of LDL lead to a build-up of cholesterol in the arteries, whereas HDL carries cholesterol to the liver for removal from the body. A build-up of cholesterol forms part of the process that narrows arteries, called atherosclerosis, in which plaques form and cause restriction of blood flow.
    Two types of cause lead to high cholesterol levels - modifiable and non-modifiable risk factors. The major two risk factors are highly modifiable - something can be done to change them:
    • By taking a enough supplements.
    • Exercise and weight.
    Limiting intake of fat in the diet helps manage cholesterol levels, limiting foods, in particular, that contain:
    bad-cholesterol/foods
    bad cholesterol food

    Meat, cheese and egg yolks are sources of cholesterol.
    • Cholesterol (from animal foods, such as egg yolks, meat and cheese)
    • Saturated fat (found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods)
    • Trans fat (found in some fried and processed foods).
       Fast facts on cholesterol

    Cholesterol is an essential substance that is produced by the body but is also available from foods.
    The greatest risk factors for high cholesterol are modifiable lifestyle choices - diet and exercise. 
    High cholesterol levels can be inherited with the genetic condition, familial hypercholesterolemia.
    Having high cholesterol does not produce any symptoms.
    Cholesterol levels should be blood-tested once every five years.
    First-line ways to reduce cholesterol involve lifestyle changes.
    If lifestyle changes are unsuccessful or cholesterol levels are very high, lipid-lowering drugs such as statins may be prescribed.
    High cholesterol levels are an important contributor in the calculation of an individual's risk of having a heart attack within the next ten years.

    Signs and symptoms of high cholesterol

    Having high cholesterol levels, while a risk factor for other conditions, does not itself present any signs or symptoms. Unless routinely screened through regular blood testing, high cholesterol levels will go unnoticed and could present a silent threat of heart attack or stroke.

    Prevention of cholesterol
     1,high fibre natural food supplements.
    2,Adopt a diet low in fat(discipline your taste)
    3,control your weight.

    Supplements for cholesterol.

    Forver Fibre.
    Arctic Sea.
    Aloe Vera
    Bits n Peaches
    AbsorbentC


    How to Order my cholesterol  package, just text I want cholestrol package to these email:emmanuelonyebueke4874@gmail.com.or whatapps +233262668275

    Hope you enjoyed going through these my little article, please kindly help me to share it to your friends on social media just by using the floating share button on the bottom of these article .and you can also subscribe to it through subscribers option on the right top corner so that you will be receiving my update directly to your email....



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    7 Apr 2015

    Amazing Combination in Forever Therm.


    Forever therm combining Ancient tradition with modern research.statistics has show that the number of people who want to lose weight and get healthy is increasing,however this is not a modern goal.the idea of being healthy and fit dates back to the ancient Greeks, Romans and even earlier.


    forever-therm
    Forever Therm

    To combat this age-old challenge, Forever living has combined ancient tradition with modern research and technology.
     the result is "Forever therm"tm a powerful formula to help boost your energy levels and kick start metabolism.forever therm combines a proprietary botanical blend with an exclusive nutrient blend designed to maximize all aspects of metabolism and optimize your body's ability to burn fat

    Recommends to read :Natural healthy weight loss

    Proprietary forever therm blend includes ingredients steeped in history from every continent.yet each of these ingredients has been confirmed through modern research to provide benefits that support energy and metabolism, and enhance the effects of a healthy weight loss program.

    Let us see these amazing combination one by one.

    Green Tea.
    green-tea
    Green tea

    Green tea use dates back to 1766Bc in China, and over the centuries serving tea has even been elevated to an elaborate ceremony in some parts of the world.today , scientists have discovered that green tea contains important antioxidants and nutrients.one of these powerful antioxidants is EGCG, which has been researched for it's ability to promote thermogenesis and support the body's ability to burn fat.

     Green Coffee Beans.
    green-coffee-beans
    Green Coffee Beans

    Green coffee beans (coffee beans that have not yet been roasted) are known all around the world , but some of the earliest origins of coffee bean use were in Africa.Green coffee beans were consumed and provided a good source of nutrients and antioxidants.when coffee beans are roasted, they lose some of their nutrients such as chlorogenic acid.Modern research has found that this antioxidant nutrient works by exerting beneficial effects on how the body absorbs and processes sugars in the diet.it also positively impact the hunger hormones helping you feel full.

    Guarana.
    guarana
    Guarana

    Guarana has been used since ancient times as part of the Amazonian culture.The Amazonian tribe of the Maues caterers referred to the 'guarana' as the elixir of long life.During period of fasting, they consumed it as an anorectic to tolerate dietary restrictions.Today , scientists have identified numerous antioxidants and nutrients in guarana that may explain why ancient Amazonians believed it to be "the elixir of long life"guarana naturally balanced with other antioxidants and nutrients that help reduce hunger and enhance metabolism.

     Raspberry Ketones.
    raspberry-ketones
    Raspberry ketone

     Raspberry ketones is a nutrient from red raspberries and is the major aromatic compound that gives raspberries their  characteristic odor and teast.like the other botanicals in the forever therm blend.raspberries have a history dating back to ancient Greece.in Greek mythology the berries were once white, but when Zeus" nursemaid ida pricked her finger on a thron.it stained the berries red and they have remained so even since.The scientists name for red raspberries is "Rufus ideaus"means literally "bramble bush of Ida".Today scientists have discovered that raspberry ketones not only work well as a flavoring agent, but researchers are reviewing it's potential to support weight loss efforts.

    Read :how forever therm works

    NUTRITIONAL BLEND.

    In addition to it's powerful botanical blend forever therm also includes a specially formulated nutrient blend designed to maximize all aspects of metabolism and optimize your body's ability to burn fat.This nutrient blend includes a full complement of B vitamins and vitamin C that are critical to the body's ability time burn fat and provide energy.

    B vitamins: are essential co-factors for the body's energy producing pathways without them the body cannot effectively utilize fat for energy.Vitamin B5 , thiamin, niacin and pantothenic acid play particularly important roles in the body's ability to burn fat, yet these nutrients are depleted in times of stress.Adequate intake of these nutrients is critical be able to maximize the ability to burn fat for energy.

    Vitamin C: is an important nutrient in transporting fat into the muscle cell to be used for energy.Without enough vitaminC  the body doesn't burn fat as efficiently.in fact research shows that people with low vitamin C levels burn less fat than those with higher levels of vitamin C,that is why forever research team has included 75mg of vitamin C to maximize the body's ability to burn fat.

     Forever therm " combines ancient tradition in the form of a unique proprietary botanical blend with modern nutrition through a specially formulated nutrient blend designed to maximize all aspects of metabolism and optimiz your body's ability to burn fat .if you want to trim down and feel more energetic by naturally utilizing your body's own fat sources, then Forever therm is a fantastic supplement choice that you need.

     Order Forever Therm Here, just text I want Forever Therm to these email:emmanuelonyebueke4874@gmail.com. Or whatsApp +2332336682

    Hope you enjoyed going through these my little article, please kindly help me to share it to your friends on social media just by using the floating share button on the bottom of these article .and you can also subscribe to it through subscribers option on the right top corner so that you will be receiving my update directly to your email....

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