SIMPLE WAY TO STOP HYPERTENSION ~ Naturalhealth=healthyliving

13 Apr 2015

SIMPLE WAY TO STOP HYPERTENSION

How To stop hypertension with Natural Organic supplement that has been proven worldwide...... Order Our Hypertension Supplements HERE
hypertension
Hypertension


Hypertension is a condition where blood pressure(BP)is elevated to an extent that it is not beneficial to lower the blood pressure to prevent end-organ damage.
•BLOOD PRESS=CARDIAC OUTPUT*TOTAL PERIPHERAL RESISTANCE
.BP=CO*TPR.
Increased BP is mostly due to an increase in TPR due to construction of small arterioles or an increase in blood volume.
•90-95% of cases are termed"Essential"Hypertension whilst 5-10% are"Secondary"to some other diseases or contributing factors such as.
1,Renal disease
2,Drugs (NSAIDS),excessive salt and alcohol intake
3,Stress.
4,Diet (fatty /salty foods)
.
    Contributing factors.

•Lifestyle (smoking, fatty/salty foods,alcohol,lack of exercise).
• Sex ( more male than female)
• Genetics.

   Read : What is Vital5

An elevated BP can leads to complications such as.

•Stroke
•Heart Failure.
Kidney Failure.

                                                              Special Groups

•People of African Caribbean origin have a higher risk of HPT,Stroke and Renal failure.
• Caucasian increase prevalence of HPT associated with Diabetes.
•Elderly :these form the group with the highest risk of High BP.
• Diabetics :HPT in this group usually indicates diabetic nephropathy.

                                                                 Symptoms
HPT it self has no Symptoms but headache may be present.
Discovering HPT is usually Incidental.
*During routine check-ups
*Upon presenting @ the hospital for another condition/compliant
*When a patient suffers from a HPT related condition such as stroke.

hypertensions-effects
Hypertensions Effects

  Point of Intervention.

• >190/110mmHg: immediate action taken if confirmed with several readings on same occasion.
• 150/100-189/109mmHg; observe over several weeks,then treat if BP persist at this this level.
• 130/90-149/99mmHg; observe annually unless having other risk factors such as Diabetes or End-Organ Damage.
• 125/85-129/89mmHg; reassess annually.
• 120/80mmHg;Optimum reassess every 2 to 5 years.
Non-Pharmacological Intervention

 Read Diabetes Can Be Reverse In 3weeks

Avoiding excess salt and alcohol(water retention)
• Salt Restriction: more effective in elderly and those with initial high BP
• Reduction in weight.
• Increase intake of natural supplements/fruits & vegetables.
• Increase Potassium Intake :potassium is protective by counter-balancing the effects of sodium found in (bananas, plantain, mushrooms, kontomire,and baked beans).
• Reduce Alcohol Intake: alcohol intake (>30unite/week)has been linked to HPT
A large amount of alcohol in the evening will Significantly raise BP the next day.

   Drugs For Management
(which I wiil not recommend for you if you know what they can do to your Health)

• Diuretic: reduce circulatory blood volume.Eg bendroflumethiazide.

Beta-Blockers: help to reduce cardiac output.Eg atenolol

• Calcium Channel Blockers:work by relaxing the walls of blood vessels(arterioles) Eg nifedipine.

• Lipid lowering drugs Eg Rosuvastatin.

  Their Side Effects.

 •Diuretics:gout,hyperlidaemia(increased cholesterol) dehydration, impotence.

•Calcium channel blockers:facial flushing,occipital headache, oedema.

• Beta-blockers:tiredness, cold extremities, impotence.

• Lipid drugs: dizziness, effects of muscles, rash abdominal pains
.
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