2015 ~ Naturalhealth=healthyliving

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17 Dec 2015

Obesity is the biggest threat to women's health

  

  Obesity is the biggest threat to women's health and the health of future generations, warns  by England's chief medical officer Dame Sally Davies.


obesity-in-women
OBESITY


Her annual report, which focuses on women this year, said tackling obesity should be a national priority to avert a "growing health catastrophe".
She said the food industry needed to do more or it should face a sugar tax.
Dame Sally is also calling for better treatment of ovarian cancer and more open discussion on incontinence.
England's top doctor said obesity was so serious it should be a priority for the whole population, but particularly for women because too often it shortened their lives.
In England in 2013, 56.4% of women aged 34-44 and 62% of women aged 45-54 were classified as overweight or obese.
In part of our country Africa Ghana for example one out of five Ghanaian are obese according Ghana Health Service
Obesity increases the risk of many diseases including breast cancer, type 2 diabetes and heart disease.
Dame Sally warned that if the food industry did not clean up its act then new taxes called Sugar Tax may be the only option.
 "I think it is inevitable that manufacturing has to reformulate and resize, that supermarkets and others need to stop cheap promotions on unhealthy food and putting unhealthy food at the check-out, and limit advertising dramatically.
"I think we're at a tipping point. If industry won't deliver then we'll have to look at a sugar tax."
Dame Sally highlighted the fact that women had to look after their physical and mental health during pregnancy for the sake of their children and grandchildren.

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If a woman is obese during pregnancy, research indicates there is an increased chance of miscarriage and premature birth.A woman's overall health during pregnancy also has an impact on the health of the child in later life, the report said.A pregnant woman's health affects the conditions inside the womb which in turn can have life-long consequences for the health of the child including the risk of obesity or type 2 diabetes.
Dame Sally said she wanted to "bust the myth" that women should eat for two when pregnant, adding a healthy diet with fruit and vegetables and avoiding alcohol was important.

Do you know that  GMO Foods is one of the contributing factor to Obesity
lady-with-burger
Lady With Burger

 According to Prof Nick Finer, University College London's Institute of Cardiovascular Science, said obesity was now "the most pressing health issue for the nation".
 Dame Sally highlighted the need for early diagnosis and treatment of eating disorders, such as anorexia, bulimia and binge-eating, which are more common in women than men.
She recommended that everyone with an eating disorder should have access to a new and enhanced form of psychological therapy, called CBT-E, which is specifically designed to treat eating disorders.

Have you heard About CBT-E?

It's just a one-to-one psychological therapy which focuses on changing the patient's views on body image and helping them to accept their bodies as they are.
The 'E' stands for enhanced because it is tailored to the individual, with the aim of helping them to learn more productive ways of thinking, feeling and behaving.
Keeping patients engaged in the process and preventing any relapses is a key part of the therapy.
Extensive studies have shown that it works for all eating disorders, with a 66% success rate for people with bulimia and binge-eating disorders.
The therapy lasts from five to nine months and can also be used on children over 14 years old.

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13 Dec 2015

What do you know about GMO foods

                                                          What are GMO’s?

Tomatoes-gmo
Tomatoes

GMO is Genetically Modified organisms. is most commonly used to reference crop plants which have been modified through the gene-splicing techniques of biotechnology.

 This controversial science allows DNA from one species to be injected into another species in the confines of a laboratory, creating new combinations of plant, animal, bacteria, and viral genes that do not occur in Nature.

   Is GMO food is safe for my health?     
Fruits-vegetables
Fruits and Vegetables

                                                                      
Depends on whom you ask! All across the world, environmental activists, public interest groups, and socially-conscious consumers find the lack of independent scientific research on the impact of genetically modified foods to be cause for concern. Just for your information , Japan, Australia, and all of the countries in the European Union, there are considering restrictions or outright bans on the production of GMO’s because they are not considered proven safe. But  in the United States America, such foods are regulated under the FDA’s . The FDA’s allowance of commercial production of GMO’s is based upon studies conducted by the companies who created them and profit from their sale, similar to the system for new drug approvals. GMO's are already banned in many European countries!

Top 10 GMO Food TO Avoid Video

  Where and How do I know if the products I choose contain  GMO’s?

Chicken-eggs
 Chicken and  Eggs
Currently in most African countries no government-mandated labeling law to help consumers make an educated choice,and is the one of the reason our death rate is always on increase. According to my research,In response to consumer concern, and with the initial goal of standardized labeling in mind, the Non-GMO Project was formed by a group of committed independent natural foods retailers. As the Project developed, it became clear that in order for that goal to be possible, a third party verification program was necessary, which would identify products compliant with a uniform, consensus-based definition of Non-GMO. With the help of technical consultants, Food Chain Global Advisors, and a dedicated group of industry leaders, the Non-GMO Project has successfully created a collaborative Non-GMO verification program. Working at every level of the supply chain, all the way back to the seeds, the Project’s role is to inspire and ensure viable Non-GMO alternatives long into the future.

Remember a Products deemed compliant with the Non-GMO Project Standard are eligible to bear the Non-GMO Project Seal. This verification mark indicates that a product has been produced in accordance with the best practices of the Non-GMO Project Standard, including the testing of risk ingredients. The Non-GMO Project Standard is a consensus-based document that has been crafted with the insight and expertise of dozens of individuals, reflecting a dynamic range of perspectives. It’s important to keep in mind that this is a scientific, process-based program, requiring rigorous traceability practices to be followed to ensure GMO avoidance in products.

 How to avoid the effects of GMO foods on our body system?

One of the most important way to be free form GMO affect on your body system is by using Aloe Vera Drinks,because aloe vera is Alkaline which Alkalized our body system so that those free radical from GMO food will not survive...For more information about Aloe Vera and where to buy it visit: www.emmahealthguild.com/aloe-benefits

How to Order my Aloe Vera Drinks, just text I want Aloe vera Drinks to these email:emmanuelonyebueke4874@gmail.com.or whatapps +233244668275

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10 Dec 2015

More than 400 HIV/AIDS cases seen in Asante-Akim South of Ghana

                         Over 400 New Cases O HIV/AIDS in Ghana
       
Hiv/Aids
HIV/AIDS
A total number of 432 new cases of deadly HIV/AIDS infection had been recorded in the Asante-Akim South, said by Mr. Ringo Sulley Narh, the acting District Director of Health Services, said the figure showed a prevalence rate of 0.3 per cent and described the situation as deeply troubling.

“Even more disturbing is the fact that many of those carrying the disease are women and  pregnant women.”
woman-with-condom
woman with condom


He was speaking at an HIV-AIDS education campaign held at Odubi by the health directorate.

Mr. Narh urged pregnant women to regularly attend antenatal clinic to help prevent mother-to-child transmission of the dreaded disease.
 Vitolize For Women
They should avoid relying solely on the services of the traditional birth attendants in order to provide protection for their unborn babies.
Hiv-Sex
Hiv/Sex
The acting Health Director expressed discomfort about the reluctance of the
people to go for voluntary testing to enable them to know of their status, something he said, was vital to the fight to rein in the spread of the disease.

He announced the setting up of an HIV/AIDS centre at the district hospital and assured clients of confidentiality and professionalism.

Mrs Olivia Graham, Ashanti Regional Coordinator, Technical Support Unit of Ghana AIDS Commission, said the Commission was focusing efforts on protecting babies from getting infected.

She asked the people not to stigmatize people living with the disease but to support them to lead normal lives.

Mr. Isaac Obeng, the District Focal Person, advised the people to be mindful of their sex lives.

How to and where to get a good Natural supplement for Hiv/Aids for yourself or someone you know always visit www.emmahealthguild.com,For any quetions or details reach me on my email:emmanuelonyebueke4874@gmail.com.or whatapps +233244668275

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4 Dec 2015

Ghana's Challenge on Nutrition

                             The Biggest Challenge in Ghana is Nutrition do you know as a Ghanaian
                                        
Nutrition
Good Nutrition


According to Professor Agyemang Badu-Akosa, the National Focal Person for the Scaling Up
 Nutrition (SUN) campaign, onThursday Dec 4th 2015 said nutrition was the single most important challenge in the country.

He pointed out that Ghana was at risk of not achieving demographic dividend if attention is not paid to nutrition, explaining that if children were not well fed and a greater percentage of the population remain malnourished how could they grow well to attain good education, not to mention good jobs

Prof Akosa made the above comment at a roundtable dialogue organized by the Ghana Coalition of Civil Society for Scaling Up Nutrition (GHACSSUN) to discuss the 2015 budget and look at strategies to increase budget for nutrition.

He explained that nutrition was a multi-sectorial issue and emphasized how pressing nutrition issues were to the overall development of the country.

Mr Kwabena Appiah Pinkrah, Member of Parliament for Akrofoum, shared Prof Akosa’s sentiments that nutrition was a very sensitive area that needed great attention.
Nutrition
Good Nutrition

“I support the call for nutrition issues to be placed under the Presidency,” he said, advising the civil society organizations to start early lobbying to ensure that nutrition issues got a high budgetary allocation.

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Mr Fidelis Avogo, a resource person who presented that country’s nutritional situation to stakeholders pointed out that seven out of 10 children in Ghana suffer from vitamin A deficiency, seven out of 10 children under age five were anaemic and two out of five women were anaemic.

He said investing in nutrition could save 3,000 lives by preventing underweight,overweight,Diabetes,Heart problems and 2,500 children by decreasing vitamin A deficiency.etc
These are major causes of sickness in our country today because lack or no Nutrition can lead to many things like Breaking Down immune System,Free Radical taking Control of our body system and many more,taking a good nutrition or supplementing our Food is what we need to be in a good healthy nation
Nutrition
Good Nutrition


It could also help prevent permanent brain damage in 50,000 children by decreasing iodine deficiency while saving the lives of more than 4,500 mothers by decreasing maternal anaemia.

Mr Avogo said even though Ghana had demonstrated political commitment towards scaling up nutrition, there seem to be no clear effort at enhancing food security and nutrition.

He called on government to show a lot more commitment towards improving nutrition in Ghana.

Nana Ayim Poakwa, Coordinator of Hunger Alliance Ghana, also called for more investment in nutrition, to help improve nutrition in Ghana. Do You Know How To Make Your Wife Vital

Dr Edith Tetteh of the National Development Planning Commission who chaired the discussions advised civil society organizations to engage in more advocacies at the grass root level.

How to and where to get a good supplements for yourself and your family always visit www.emmahealthguild.com,For any quetions or details reach on my email:emmanuelonyebueke4874@gmail.com.or whatapps +233244668275

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1 Dec 2015

VITOLIZE FOR WOMEN IS SOLUTION TO WOMEN'S HEALTH CHALLENGES

           Health of A Woman is Very most  important thing in her life ''true Or False''Discomfort due to PMS,menopause,or less than optimal urinary tract function are related to hormone changes and specific nutritional need, worry no more because vitolize for women has all you need to stand healthy,

Vitolize for women
Vitolize For Women

 Vitolize for women is a proprietray botanical blend of apple,passion flower, schizandra berry, cranberry fruit,vitamin C,B,iron,calcium and magnesium

Women's vitality supplement is specifically designed with a women's need in mind
Each of these botanicals has been used for centuries to balance hormone and support overall health and well being of women.

Read : HOW VITAL IS YOUR HUSBAND

If you ask any woman in the world to name three things she hates most ,the first of the list will be aging,they worried not only the gradual loss of beautiful skin ,actractive fiqure, but also the psychological and physical discomfort which comes from in decline estrogen production.as we know estrogen is not just an ordinary female hormone, but an important key to the well being of women all over the world, the reason is  because it controls how they feel and look

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Note::fluctuations of hormone and gradually decrease causes women to suffer many uncomfortable symptoms and become predisposed to depression,weight gain,and serious health challenges.

 Some benefits of the proprietary blend 

Health benefits of Apple. 
Apple

 Apple

Apple is a protective factor against cancer, stroke, heart disease, weight gain,osteoporosis, high cholesterol, diabetes. Health benefits of apples are usually attributed to pectin, which is found in the peel, apple also a good source of phytoestrogens which can lessen the severity of PMS and menopause symptoms.


Cranberry.   
Cranberry
Cranberry


Cranberry consumption is linked to fewer urinary tract infection in women and is known to inhibit the bacteria that cause stomach ulcers and urinary problems. Cranberries also contribute massively to antioxidant content of blood, slow oxidative aging in your cells and organ, lower cholesterol     

 Passion Flower


passion-flower
Passion Flower 
A natural anti depression and muscle relaxant, it benefit your overall health by limiting the negative effects of stress which include weight gain,hypertension, headache and insomnia etc


                                                        Schisandra berry. 
Schisandra Berry
Chinese used schisandra for many centuries to treat stress, fatigue. Stimulating the nervous system and increasing mental clarity and combatting aging.

Forever living had devoted a lot on providing women of all ages with the nutritional tools to make them healthy and stay healthy for as long as possible.

Note: The wear and tear of menstruation, childbirth, motherhood and menopause takes a constant toll on the female body,worry no more get your vitolize for women now....

Order my Vitolize For Women Supplement HERE, just text I want Vitolize For Women to these email:emmanuelonyebueke4874@gmail.com.or whatapps +233262668275 Or +233233668275

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21 Nov 2015

NATURAL SEXUAL WEAKNESS SOLUTION IS MACA DID YOU KNOW?


 Maca Known as the sex herb of the Incas ( number one food Supplement for Sexual Weakness Solution,Poor Erection ,Erectile Dysfunction,Impotence etc)

maca-root
Maca Root

Maca, {Lepidium Meyenii}, is an annual plant that is cultivated in the Peruvian central highlands. The edible root, which resembles a radish, is a staple food for the local population.Maca is a powerful medicinal plant is as old as human race,it has high concentration of proteins,carbohydrate,vitamin and minerals

Maca has been highly revered for over 2,000 years in Peru. According to legend, the Incan warriors ate Maca for strength and endurance before going to battle. The Spanish Conquistadors called it the “sex herb of the Incas.” Today it is known as “Peruvian Ginseng”. Modern studies suggest that Maca  promote libido, sexual potency and energy.

Women in South America have also used Maca for thousands of years to help maintain their stamina and handle stress. Peruvian women begin using Maca at age 3, and remain strong, fertile and productive, well into their later life. Maca may increase a woman’s libido, and should be taken daily for best results.

My Forever Multi-Maca combines legendary Peruvian Maca with other powerful herbs and select ingredients, to create one of the finest supplements of its kind Called Multi-Maca which i nike named it AK47 due to tremendous result am getting from my customers.

       Maca can be compared to a reboot that gets a tired body working again. 

 AT A GLANCE, you might mistake Maca for a male-only supplement, but Maca has been used by women for centuries with as many benefits as men. This herb is most popular for its role  to cure impotence (erectile dysfunction) and increase sperm count. But Maca is much more than that: it can increase stamina for work and sports, improve muscle tone, and fight hormone-based problems like male-pattern baldness, acne, and facial hair

        How maca work  
        
With our eating habits, age and stressful life, your endocrine system stops producing enough hormones to keep you functioning at your best, this means lower energy levels and reduced physical strength and stamina. You may find it harder and harder to both work and play. Maca signals the hypothalamus and pituitary gland to “reset” your body, so that your endocrine glands (testes, ovaries, pancreas, thyroid) begin producing hormones at an optimal, youthful level.

How vital is your Husband

Hormones are not just for sex; they determine everything that happens in your body including moods, energy levels, muscle mass, weight gain, sleep, alertness, and every aspect of your health. In beginning science classes, hormones are usually described as messengers because they are used to transmit signals and information between organs and organ systems

      What is my benefits by Using Maca?
  1. Increases sexual stimulation/arousal in both men and women.
  2. Good for fertility.
  3. Help male impotence and erectile dysfunctions.
  4. Increases male sperm count and motility.
  5. It increases the formation of new sperm cells.
  6. Good for femal hormonal imbalance.
  7. Good for female menopause.
  8. Good for menopausal hot flushes,mood swings and depression.
  9. It increases energy,stamina,vitality,endurance etc                                
Wife & husband

  • Maca (root) – Used as both food and medicine, maca promotes endurance, muscle tone, stress management, sexual function, and fertility in both men and women.
  • Tribulus terrestris (fruit) – Used to increases sex drive (libido) by activating androgen receptors in the brain. This energy can be redirected to enhance athletic, intellectual, and artistic pursuits (according to Freudian theories).
  • Muira Puama (root) – Known to suppress appetite, block cholesterol absorption, and reduce inflammation. This herb was also found in laboratory studies to inhibit prostate cancer and skin cancer.
  • Catuaba (bark) – Known for aphrodisiac properties and improving nervous system function.
  • L-Arginine - An amino acid that promotes stronger muscle and bone, lowers blood pressure, speeds recovery, and improves male sexual function.
  • Saw Palmetto (fruit) – Beneficial to prostate and ovarian health, as well as preventing male pattern baldness in men and women.
  • Pygeum africana (bark) – Used as an alternative treatment for enlarged prostate.
  • Co-enzyme Q-10 – An important enzyme and antioxidant used in energy production, CoQ10 is associated with longer lifespan, heart health, lower blood pressure, migraine prevention, and management of cancer.
  • Soy extract - Contains phytoestrogens that balance the effect of male hormones. Soy alleviates the symptoms of PMS and menopause and promotes good complexion.
       How Women Benefits From Maca

Maca is used to correct hormonal imbalances in women which are responsible for symptoms of PMS/PMT and menopause such as abdominal cramps, acne, low blood sugar (cravings), hot flashes, and depression (from low estrogen). Because maca stimulates your body to produce the right quantities of hormones, you can be less reliant on hormone pills or injections which can have long-term negative effects.
Because modern women often juggle work, children, and housework for years on end, fatigue is a common problem that seriously detracts from productivity and enjoyment of life. Maca can help by improving your stamina and ability to cope with stress.
  Note "For couples trying to have a baby, chances of conception may be improved when both partners use Maca. Not only can maca increase sperm count and potency, it can suppress ailments of the female reproductive system such as ovarian cysts and urinary tract infections, and prolong the life-phase of fertility.

      Maca supplementation good for men and women?  Please Watch the Maca Video below...

             

Maca has been used as a food staple (not just for medicinal purposes) for hundreds of years and is considered to have a high degree of safety. The only known concern with maca intake is that some individuals have difficulty digesting the root and may get an upset stomach. Avoid this potential issue by always taking maca with food.
Women sometimes experience acne when starting supplementation with too much maca. This side-effect usually disappears in time and continued maca supplementation improves skin health in the long run. However, as acne can be an inconvenient and embarrassing condition, we recommend that you start with a smaller dose than the recommended amount and gradually increase as you become accustomed to the herb.

How to Order my Multi Maca, just text I want Maca to these email:emmanuelonyebueke4874@gmail.com.or whatapps +233262668275

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4 Nov 2015

Aloe Vera Benefits - YouTube.flv

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28 Oct 2015

How To Lose Weight With Forever Lean


HOW TO LOSE WEIGHT WITH FOREVER LEAN AND MAINTAIN YOUR LIFE WEIGHT LOSE GOAL ....
                                                               

Forever Lean
Forever Lean

Forever Lean provides two revolutionary ingredients that can help reduce the body’s absorption of calories from fat and carbohydrates. The first of these ingredients is a unique, fat-absorbing fiber derived from the cactus plant, Opuntia ficus-indica, otherwise known as Indian fig, nopal or prickly pear. Studies have shown that this unique fiber has a very high ability to bind fats, compared to other types of plants.

The other unique ingredient in Forever Lean is a protein specially derived from the beans of the Phaseolus vulgaris plant, otherwise know as white kidney beans. This protein works by slowing the body’s absorption of sugar in the small intestine by temporarily inhibiting the enzyme activity that converts starches into sugar.

WATCH the forever lean video Here



Together these two revolutionary ingredients can help you succeed in your quest to reach your ideal weight by helping to block the absorption of some of the fat and carb calories you ingest.

The third most effective ingredient in Forever Lean is Chromium Trichloride. Chromium is a very important trace mineral which helps the body’s natural ability to regulate blood sugar by acting as a GTF (glucose tolerance factor) cofactor. This is especially important for normal metabolism.

Also Read : Trimm Down Your Tommy

To maximize the effectiveness of this supplement, however, it is important to remember that you should also incorporate a healthy diet and regular exercise into your overall weight control regimen in order to achieve and maintain your weight goals 
Forever Lean
Forever Lean

     

 Helps block the absorption of calories from fat and carbohydra
 Chromium helps the body regulate blood sugar for a normal metabolism  
 Temporarily inhibits the body’s absorbtion of calories from sugar 

  



     The 3 Crucial Ways Forever Lean benefits your weight loss are


Forever Lean
Forever Lean
  1 FirstYou have probably heard of prickly pear which is known for it’s unique and fat absorbing fibre? This is one of the ingredients in Forever Lean! Studies have revealed how this fiber can help to bind fats more effectively than other types of plants.

5VITAL REASON WHY YOU SHOULD USE VITAL5

2. The second unique ingredient that Forever Lean contains is a protein that is specially derived from white kidney beans. How does this protein work? Well, it slows the body’s absorption of sugar which occurs in the small intestine by, on a temporary basis, inhibiting the enzyme activity that converts starches into sugar.So, Forever Lean’s first 2 ingredients help with weight loss by blocking some of the fats and carb calories you ingest.

3. 3rd of the Forever Lean benefits: There’s a third important ingredient in Forever Lean and this is Chromium Trichloride. Chromium is an essential trace mineral. It aids the body’s ability to keep blood sugar levels stable by acting as a GTF (glucose tolerance factor) cofactor. This is particularly important for the body’s metabolism.


How to Order my Forever Lean, just text I want Forever Lean to these email:emmanuelonyebueke4874@gmail.com.or whatapps +233244668275

Hope you enjoyed going through these my little article, please kindly help me to share it to your friends on social media just by using the floating share button on the bottom of these article .and you can also subscribe to it through subscribers option on the right top corner so that you will be receiving my update directly to your email....

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  Facts About Forever Aloe Vera

TESTIMONIALS



Forever lean
Befour

Forever Lean
After
After having started the C9 + FOREVER Nutri-Lean Program, it has been much easier for me to control my diet throughout the day. I have lost 20 pounds and feel much more energetic. What I like most about the program is the exercise that is recommended, since sports are an essential part of my life. My sister and I, as well as our family, have all enjoyed the wonderful benefits of aloe vera and all of the FLP products.
—Maritza Portilla, New York   
Forever Lean
Befour
After
I had many doubts when I first received the C9 and Forever Nutri-Lean pack, I had tried many other weight loss programs before, yet had not obtained the results I was expecting. Having  

used both of Forever's programs, I have now lost over 23 pounds, and I am very thankful to Forever lean program for helping me improve my health and weight goals in life,great deal.
Gloria Moo, Arkansas

  

  
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22 Oct 2015

BENEFITS OF CONDITIONING YOUR HAIR WITH COCONUT OIL


Coconut oil can serve as a remedy for about every scalp and hair issue. So, how to use coconut oil for hair? There are many ways you can use coconut oil at any time for your hair and you will see many benefits.


coconut-oil-hair
COCONUT OIL AND HAIR
Coconut oil has been used as a beauty treatment for centuries. It not only benefits your outward appearance but when taken internally as cooking oil, coconut oil can also have very positive effects on your overall health. Coconut oil can aid in lowering cholesterol, losing weight, strengthening immunities and treating infections. Full of antioxidants, coconut oil also possesses antiviral, antifungal and antibacterial properties. You can consume coconut oil directly, use it to cook food or apply it straight onto the skin and hair as a beauty treatment. It's the all-purpose, super product. Read on for more information about its benefits and uses for hair.

       Benefits of Coconut Oil for Hair

  • Since coconut oil is so rich in fatty acids like lauric acid and linoleic acid, it can provide major benefits for hair.
  • The antioxidant, antifungal, antibacterial and antiviral properties found in coconut oil make it the prime candidate for keeping hair healthy.
  • Coconut oil also has very high amounts of medium chain triglycerides, or MCTs, which are the main components for promoting healthy hair growth. Most of these properties help keep hair healthy from inside out - as a part of your diet. Hair won't absorb the nutrients, but the oil will help impart a healthy, vibrant sheen to the hair.
  • The antimicrobial properties found in coconut oil are excellent natural treatments for various scalp infections. It is an effective lice treatment as it kills both the eggs and adult lice that attack the hair and scalp.
  • You can get rid of dandruff by using coconut oil because it seeps deeper into the hair shaft, providing lasting conditioning without the harsh reactions of chemicals found in other conditioning treatments.
  • Regular use can also aid in treating balding and provides overall scalp and hair care.   

    How to Use Coconut Oil on Your Hair 

     Conditioning Your Hair     
Woman Hair

1,  Put on old clothes. Coconut oil can get a little drippy, so put on an old t-shirt or drape a towel around your shoulders to prevent it from getting on your nice clothes. It's best to start the conditioning treatment in your bathroom, but you'll be able to move around while you let it soak into your hair for a few hours.
              
2,   Choose a covering for your hair. You can use a plastic shower cap, a large sheet of plastic wrap, or a second old t-shirt to wrap up your hair. Choose something you'll be able to keep in place for several hours, or even overnight.
3,   Measure 3 - 5 tablespoons of coconut oil into a bowl. The amount of coconut oil you'll need depends on the length and thickness of your hair. If you have long, thick hair, use 5; if your hair is shorter and thinner, you only need 3 or 4.
  • Use unrefined, cold pressed (not refined or solvent extracted). Refined coconut oil has additives and is put through processes that remove some of the natural compounds that make it so healthy for your hair and skin. Unrefined coconut oil is complete in its natural, healthy goodness. Similarly, solvent extracted oil usually contains traces of the hazardous hexane solvent.
  • Make sure not to use too much; focus the oil on the middle section and bottom of your hair. If too much is used, especially near the scalp, this can cause the hair to look greasy even when washed out thoroughly. Your hair produces its own natural oils that come from the scalp.
     
4,   Warm up the coconut oil. Avoid the microwave as it may destroy the bioactives.
  • You can melt coconut oil with your hands. Melt one tablespoon at a time by holding it between your palms and gently rubbing them together. Coconut oil melts with very little heat.
  • You can also heat up coconut oil on the stove. Scoop it into a small saucepan and heat it up over low heat until it has just melted.
  • You can also heat up coconut oil by running the jar under hot water in a sink until it melts which will only take a few seconds.

5,  
Robbing Coconut oil
Rub the coconut oil into your hair.
  Pour the coconut oil around the top of your head, evenly distributing it on your hair, but you might want to avoid the scalp and roots unless your hair is especially dry. Use your fingers to massage it in and smooth it down your hair shaft all the way to the tips. Continue massaging it into your hair until your hair is completely drenched in coconut oil.
  • You can use a comb to help you distribute the oil evenly. Pull it down from your roots to your tips.
  • You may just want to condition the ends of your hair, rather than the roots. If that's the case, apply the coconut oil to the ends of your hair instead of pouring it over your scalp. Massage it in with your hands.
6,   Pile your hair on your head and wrap it up in your covering.
Wraped Hair

 Place your shower cap, plastic wrap, or old t-shirt over your head and wrap it up so that your hair is completely covered.
  • You can secure your hair with a loose hair band to help it all stay wrapped up on top of your head.
  • Use a towel to wipe away drips that might have gotten on your face during the wrapping process.
7,   Wait at least 2 hours or overnight for the oil to soak in. The longer you keep it in your hair, the more conditioned your hair will be. Wait as long as you can manage for best effect.




washing hair
8, Remove the wrapping from your hair and wash it. Use your favorite shampoo to wash out the coconut oil. Wash it two or three times, until your hair no longer feels oily.
 




9,   Let your hair dry.

Drying hair
  Let it air dry or blow it dry to see the effects of the conditioning treatment. It should be soft, shiny and gleaming after this special coconut oil application.







How to Order my Coconut Oil, just text I want Coconut Oil to these email:emmanuelonyebueke4874@gmail.com.or whatapps +233244668275

Hope you enjoyed going through these my little article, please kindly help me to share it to your friends on social media just by using the floating share button on the bottom of these article .and you can also subscribe to it through subscribers option on the right top corner so that you will be receiving my update directly to your email....
     
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13 Oct 2015

HEALTH BENEFITS OF COCONUT OIL THAT WILL BLOW YOUR MIND AWAY


                                                                               

 Coconut oil has many health benefits that  include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion and regulated metabolism. It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, and cancer, while helping to improve dental quality and bone strength.
coconut
Coconut

 These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and their respective properties, such as antimicrobial, antioxidant, anti-fungal, antibacterial and soothing qualities.

Coconut oil is used extensively in tropical countries especially India, Sri Lanka, Thailand, Philippines etc., which have a good production of coconut oil. At one time, the oil was also popular in western countries like the United States and Canada, but there was a strong propaganda campaign in the 1970s spread by the corn oil and soy oil industry against coconut oil. Coconut oil was considered harmful for the human body due to its high saturated fat content until the last decade (2000s) when people began to question the claims of the propaganda. Next, let’s look into some more details of how coconut oil works in our body.

    How is lauric acid used by our body?

The human body converts lauric acid into monolaurin, which is supposedly helpful in dealing with viruses and bacteria that cause diseases such as herpes, influenza, cytomegalovirus, It also helps in fighting harmful bacteria such as listeria monocytogenes and helicobacter pylori, and harmful protozoa such as giardia lamblia.
As a result of these various health benefits of coconut oil, although its exact mechanism of action was unknown, it has been extensively used in Ayurveda, the traditional Indian medicinal system. The Coconut Research Center has compiled a list of potential benefits of coconut oil in both traditional and modern medicine.
Before we move on to the benefits of coconut oil in detail, we should first understand its composition.

      Composition of Coconut Oil

  • Saturated fatty acids: Most of them are medium chain triglycerides, which are supposed to assimilate well in the body’s systems. Lauric acid is the chief contributor, representing more than forty percent of the total, followed by capric acid, caprylic acid, myristic acid and palmitic.
  • Polyunsaturated fatty acids: Linoleic acid.
  • Monounsaturated fatty acids: Oleic acid.
  • Poly-phenols: Coconut contains Gallic acid, which is also known as phenolic acid. These polyphenols are responsible for the fragrance and the taste of coconut oil and Virgin Coconut Oil is rich in these polyphenols.
  • Certain derivatives of fatty acid like betaines, ethanolamide, ethoxylates, fatty esters, fatty polysorbates, monoglycerides and polyol esters.
  • Fatty chlorides, fatty alcohol sulphate and fatty alcohol ether sulphate, all of which are derivatives of fatty alcohols.
  • Vitamin E, vitamin K and minerals such as iron.

Health Benefits of Coconut Oil    
Coconut Oil
Coconut oil

Skin care
Coconut oil is an excellent massage oil for the skin as well. It acts as an effective moisturizer on all types of skin, including dry skin. The benefit of coconut oil on the skin is comparable to that of mineral oil. Fortunately, unlike mineral oil, there is no chance of having any adverse side effects on the skin from the application of coconut oil. Coconut oil therefore is a safe solution for preventing dryness and flaking of skin. It also delays the appearance of wrinkles and sagging of skin which normally accompany aging. Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections. For that exact reason, coconut oil forms the base ingredient of various body care products like soaps, lotions, and creams that are used for skin care. Coconut oil also helps in preventing premature aging and degenerative diseases due to its well-known antioxidant properties.

Hair care:

Coconut oil is one of the best natural nutrients for your hair. It helps in healthy growth of hair and gives your hair a shiny quality. It is also highly effective in reducing protein loss which can lead to various unattractive or unhealthy qualities in your hair.
Coconut oil is extensively used in the Indian sub-continent for hair care. Most of the people in those countries apply coconut oil on their hair every day after bathing or showering. It is an excellent conditioner and helps the re-growth process of damaged hair. It also provides the essential proteins required for nourishing and healing damaged hair. Research studies indicate that coconut oil provides better protection to hair from damage caused by hygral fatigue.
By regularly massaging your head with coconut oil, you can ensure that your scalp is free of dandruff, even if your scalp is chronically dry. It also helps in keeping your hair and scalp free from lice and lice eggs.
Coconut oil is therefore used as hair care oil and is used in manufacturing various conditioners and dandruff relief creams. Coconut oil is normally applied topically for hair care.

Heart diseases

There is a misconception spread among many people that coconut oil is not good for heart health. This is because it contains a large quantity of saturated fats. In reality, coconut oil is beneficial for the heart. It contains about 50% lauric acid, which helps in actively preventing various heart problems like high cholesterol levels and high blood pressure. The saturated fats present in coconut oil are not harmful as you commonly find in vegetable oils. Coconut oil does not lead to increase in LDL levels, and it reduces the incidence of injury and damage to arteries and therefore helps in preventing atherosclerosis.

Weight loss

Coconut oil is very useful for weight loss. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and endocrine system. Further, it increases the body’s metabolic rate by removing stress on the pancreas, thereby burning more energy and helping obese and overweight people lose the weight. Hence, people living in tropical coastal areas, who use coconut oil every day as their primary cooking oil, are normally not fat, obese or overweight.

Immunity

Coconut oil is also good for the immune system. It strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin which research has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, Coconut oil helps in fighting harmful bacteria like listeria monocytogenes and helicobacter pylori, and harmful protozoa such as giardia lamblia.

Digestion

Internal functions of coconut oil occur primarily due to it being used as cooking oil. Coconut oil helps to improve the digestive system and thus prevents various stomach and digestion-related problems including Irritable Bowel Syndrome. The saturated fats present in coconut oil have antimicrobial properties and help in dealing with various bacteria, fungi, and parasites that can cause indigestion. Coconut oil also helps in the absorption of other nutrients such as vitamins, minerals and amino acids.

Candida

Coconut has been shown to prevent and even cure candida. It provides relief from the inflammation caused by candida, both externally and internally. Its high moisture retaining capacity keeps the skin from cracking or peeling off. Further, unlike other pharmaceutical treatments for candida, the effects of coconut oil is gradual and not drastic or sudden, which gives the patient an appropriate amount of time to get used to the withdrawal symptoms or Herxheimer Reactions (the name given to the symptoms accompanying body’s rejection of toxins generated during elimination of these fungi). But, in the treatment of this condition, people should systematically and gradually increase their dosages of coconut oil and shouldn’t initially start with a large quantity.

Candida, also known as Systemic Candidiasis, is a tragic disease caused from excessive and uncontrolled growth of yeast called Candida Albicans in the stomach. This yeast is more or less present in everyone’s stomach, but it doesn’t manifest any adverse effects since its growth is controlled by the beneficial bacteria which also resides in our stomach. There are many reasons for this uncontrolled growth of yeast. For example, if other destructive bacteria or the use of antibiotics which ultimately end up in eliminating these bacteria, there can be an imbalance of bacteria and a problem like Candida can develop. Also, bleaching or washing of your stomach with medicines or excessive use of chemical laxatives or ingestion of poisonous material can cause the yeast or fungi to start growing very fast and can lead to Candida.

       Symptoms of candida:

The symptoms of Candida include infection in the genitals, urinary tract and bladder, stomach & intestines, ear, nose and throat, itchy and dry skin, inflammations in internal organs and skin, patching & peeling off of skin (particularly in scalp), digestive and excretory disorders and problems with your hair and nails.
This disease is very common in Europe and America, possibly due to the cold and moist climate and general food preparation, storage, and comsumption habits. In these places, a large portion of their food is comprised of food stuffs which, in some way or the other, are processed with yeast or fermented. For example, these cultures heavily rely on foods like bread, other baked items, cheese and above all, wine and other alcoholic drinks. These things also assist growth of Candida Albicans in the body. The various fatty acids found in the coconut oil are beneficial in counteracting the effects of these habits and can be used to treat Candida.

How to Order my Coconut Oil, just text I want Coconut Oil to these email:emmanuelonyebueke4874@gmail.com.or whatapps +233244668275

Hope you enjoyed going through these my little article, please kindly help me to share it to your friends on social media just by using the floating share button on the bottom of these article .and you can also subscribe to it through subscribers option on the right top corner so that you will be receiving my update directly to your email....
     
    check these out
    trimm down ur tommy
    facts on diabetes

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