2014 ~ Naturalhealth=healthyliving

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24 Dec 2014

WHAT YOU DIDN'T KNOW ABOUT GOITER

GOITER is an enlargement or swelling of the thyroid gland.the thyroid gland is situated in front of the neck.it produces some hormones of which are thyroxin (T4) and triiodothyronine (T3).iodine and tyrosine are the two ingredients needed to manufacture the hormones .

goiter
Goiter
Tyrosine is a non-essential amino acid while iodine is essential and therefore must be consumed daily in our food and water.
 the hormones( T4) and (T3) stimulate body metabolic processes for promoting growth and development.
 of goiter

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Causesof goiter.

 1, iodine deficiency is the major cause of goiter.
 2, autoimmune disease in developed countries.
 3, nodules single or multiple.
 4, smoking thiocyanate in tobacco smoke interferes with iodine consumption.
 5, hormonal changes pregnancy, menopause can affect the thyroid.
 6, overconsumption of iodine:too much iodine can cause loiter just as too little does.

 Note:goiter is mediated by thyroid stimulating hormone whenever the blood concentration of thyroxin decreases regardless of the cause.this means that goiter may be associated with either under-activity or over-activity of the gland.due to dietary deficiencies heredity, pregnancy and diseases are inducing factors because they reduce thyroxin release into the blood
Underactivity:result when there is deficiency of iodine in diets it's characterised by low body activities such as low temperature, low heart rate , slow speech and thought processes as well as slow movements.
 2,Overactivity (hyperthyroidism):result when there is over stimulation of thyroid gland by the controlling hormones.it results in over activities of body functions, including irritability, nervousness and restlessness.
 under and reactivity of the thyroid gland causes enlargement.when the supply of iodine is deficient, excess stimulating hormone is secreted and there is proliferation of thyroid gland  cells (tissues), resulting in enlargement of the gland.
goiter-thyroid-gland-enlarged-thyroid-gland
Goiter(Thyroid Gland and Enlarged Thyroid Gland)

                                                           Fats on Goiter.

 1, Goiter is an enlargement thyroid gland  which is located in the neck.
 2, iodine deficiency is the world's leading cause of goiter.
 3, autoimmunity in which the body attracts itself causes over or underactivity thyroid both of which lead to swelling.
 Goiter can be prevented or corrected by the introduction of more iodine in our diet.I can recommend a products that has help many people around the globe which help to balance the body chemistry and supply enough iodine.onec the chemistry is balanced the body will adjust itself..

For Natural Remedy of goiter  just feel free to contact me Via email :emmanuelonyebueke4874@gmail.com,whatsapp +233233668275  Or Order the supplements HERE

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15 Dec 2014

Foods and it's functions


Food is a the raw material the body uses for growth and maintenance.a balanced diet is a major factor in our heathy living today.for our body organs to function effectively, the body's nutritional requirements must be adequately met on daily basis.

food
Food

CLassification of food   

 we have about 7 classes of food, carbohydrates, proteins and fats belong to a group we call macronutrients, while vitamins and minerals are referred to as micronutrients.carbohydrates are used by the body for energy while proteins are for tissue growth and repair.fats supply energy, it supports some organs and helps to absorb some vitamins(vitamin A, D, E & K).
 The body also requires the supply of dietary fibre which is the indigestible part of plant foods.they are called roughages are good for cleaning the gastrointestinal tract and promote cardiovascular health.

 1, CARBOHYDRATES:these are energy giving food and there are in three forms·
 ■ Polysaccharide:there are complex class of carbohydrates, starch & glycogen·
 ■ Disaccharide: these are classes of sugar, e.g. maltose, sucrose, lactose.
 ■ Monosaccharide: these are simplest form of carbohydrate.e.g. glucose, dextrose.

 2,PROTEINS: proteins are numerous complex molecules made of amino-acids.these are the fundamental components that are essential for all body processes, growth, repair, and production of enzymes, hormones, antibody and blood formation.proteinsconsists of 22 amino-acids, 8 essentials and 14 non-essentials.the 8 essential amino-acids the body can neither manufacture nor store and it must be taken daily.proteins from animals are classify as first class proteins, while proteins from plants are classify as second class proteins.



 3, FATS: fats are broken down into fatty acids for body to utilize.we have animal fats and vegetable fats.fats helps in production of chemical and heat energy, transports and storage of soluble vitamins etc.

 4, VITAMINS: vitamins are organic substances called micronutrients.the body requires them daily for all body biochemical processes.most of them are found in vegetabls and fruits.we have two types of vitamins fat soluble and water soluble
 ■ Fat soluble Vitamins (Vitamins A, D, E & K) and the best time to take them is befour meals.
 ■ Water soluble Vitamins(vitamin B complex group B1, B2, B3, B5 and B12) and the best time to take them is during or after meals.

 5, MINERALS: minerals are inorganic substances necessary for body functional processes especially in transmission of nerve impulses.they form about 4% of body weight, they are required by all body cells and they can neither be manufactured nor stored by body.most of the minerals are found in vegetables and fruits, e.g. calcium, iron, sodium, potassium , zinc etc.

 6, ROUGHAGES: these are indigestible part of the food we eat, they stimulate peristalsis and aid easy defecation.they are like sponge the body use to wash the gastro intestinal system.

 7, WATER : water in the liquid part of our food, it provides moist environment for body cells.it forms about 70% of body weight, water is needed daily to run the body machinery smoothly and efficiently at all times.water is the best anti -oxidant .taking water regularly early in the morning on empty stomach has been found to improve healthy living greatly.l hope that you learnt something from me today, and note always take water for your good healthy living.always remember that your good health determined by what you eat and what you drink.

my quetion to you is are you getting these nutrints from what your eating?


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THE CONCEPT OF HEALTH AND HEALING.

health-concept
Health Concept
Health is body's ability to adapt continually to changing internal and external environment.the human body is in a dynamic state, .there is constant breacking down and building of tissues at all times in all areas of the body(catabolism& anabolism).almost every cell in the body is replaced regularly and silently as we continue with our day to day activities.the body's expected to handle all these processes and other challenges as they come, when the body fails to perform such role adequately it is called I'll-health.when the control systems are not well nourished or serviced with appropriate diet as it were there will be defensive failure.
 The world health organization (WHO) defines health as a state of complete physical, mental and social well being and not just an absence of disease or infirmity.from who definition permit me to ask you are u healthy.what is your level of your energy, vitality, stamina, alertness & clarity of mind, productivity/creativity etc.
  
                                                    FRUITS AND THEIR RULES
 HEALING:is just a process of recovering from disease or setback.healing takes the same processes as growing,healing process is a natural phenomenon, it involves regeneration and replacement of cells.the detail is still far beyond our understanding and is one area that has completely humbled medical science.for instance no surgeon will ever cut through a human flesh if he or she is not sure of the healing potential of the patient.doctors are agree that drugs does not heal , neither doctors but healing is natural process.
 The physical natural of human flesh in the mechanical environment of the earth is what makes the healing programme inevitable, no flesh can surviveon this physical earth without healing potential.The human body is an epitome of perfection.the design and organization is an extremely complex architecture masterpiece.the body is equipped with auto -regulatory and auto-repair mechanisms that makes it possible forth body heal themselves silently when there is damage during our day to day activities.this is what healing is all about, its just a growing process that's why bible refers to healing as children's bread (Mathew 15:26).there are various control systems and each is made up of group of specialized cells which task is to control, protect, and regulate body activities,

woman-doing-execise
Woman Doing Execise
One of the protective mechanisms for instance is called immuen system which function is to defend the body by recognizing foreign and harmful substances and deploying it attacking forces against such.the overall aim is to protect and defend the body.One of the factors responsible for our ill-health is failure of the control and repair mechanisms as a result of nutritional deficiency.I hop by now you have gain something from health and our body healing.I will do my best to give you all you need to know and do for you to have a natural healthy living....

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