4 Anti-Inflammatory, Immune-Boosting Foods To Add To Your Routine ~ Naturalhealth=healthyliving

24 Feb 2015

4 Anti-Inflammatory, Immune-Boosting Foods To Add To Your Routine

 4 Anti-Inflammatory, Immune-Boosting Foods To Add To     Your Routine diet..

  This might not be the cure for the common cold, but it is a good dose of immune-boosting, anti-inflammatory goodies in a yummy soothing drink. The stronger your immune system is, the stronger your chances against the invasion of the seasonal bacteria and viruses.
For long-term health and wellness you also need anti-inflammatory foods, spices and herbs in your daily food-life, because inflammation is considered the root-cause of our un-wellness. Here are the elements of my Warming, Cold-Fighting, Anti-Inflammatory, Immune-Boosting Tonic and what they do for your health:

 Forever Aloe
aloe-drinks
Forever Aloe Drinks
drinks:it is anti-inflammatory supper food, it is a powerful juice drink that has over seventy five nutrients such as amino acids,minerals,vitamins including vitamin B12.good for systemic conditions such as liver, kidney, heart .generally it promotes good health, increased sense of well-being and long life, its good for gastro-intestinal disorders such as diarrhea, constipation, gastritis, ulcer etc.


 Pomesteen power:
pomesteen-power
Pomesteen Power
it is a supper food also , is combination of seven most powerful fruits that has the highest ORAC value such mangosteen, pomegranate, pear, raspberry, blackberry, grape seed etc.good for lovers of good natural health, it promotes good health, strengthens immunity, increased sense of well-being and long life.

Ginger
ginger
Ginger
Ginger is an anti-inflammatory super-food. It is normally used for digestive issues and can help you ease nausea when you feel sick. It is also used to lower pain that is caused by inflammation, such as joint pain, which often comes along with the flu. It helps promote detoxification by creating inner heat so you can burn off those bacteria that are haunting you.

Cinnamon
cinnamon
cinnamon
is anti-microbial" which means it slows the growth of bacteria. It is also anti-inflammatory, so it boosts your overall health and immune-system. Additionally the scent can help boost your brain, which is helpful when you feel all foggy from a cold. Cinnamon also helps balance blood-sugar, which can be helpful when you add the raw honey, even though raw honey does not affect blood-sugar imbalances the way other sugars do. Cinnamon and ginger is used together as a remedy for the common cold in Chinese medicine.


 forever honey
forever-honey
Forever Honey
:
is another superfood, but choose the raw unpasteurized version to get the benefits. The syrup stuff will not do the trick. Raw honey is anti-everything about the cold; anti-bacterial and anti-viral and anti-fungal so it can help soothe not only your sweet-tooth, but also your cold. It is also anti-inflammatory and alkalizing where sugar is acidifying and it is an anti-oxidant. It is used to treat respiratory congestion, bronchitis and asthma
.
Now this remedy is not just great for the common cold. Since it helps fight bacteria and fungi in your body overall, it is great potion for fighting off the bacteria of candida too.
Adding to the goodness, all of the above ingredients have great digestive and stomach soothing properties, so if you don't have a cold, you can still brew this drink for an after dinner tonic to help you feel better and beat a sweet craving too.



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