Avocado is a rather unique type of fruit,most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Many studies show that avocado has powerful beneficial effects on our health
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| AVOCADO FRUIT |
5 PROVEN HEALTH BENEFITS OF AVOCADO FRUITS
1. Avocado is Incredibly Nutritious
What we refer to as "avocado" is the fruit of
the avocado tree, called Persea americana
This fruit is prized for its
high nutrient value and is added to all sorts of dishes due to its good flavor
and rich texture. It is the main ingredient in guacamole.
These days, the avocado has
become an incredibly popular
food among health conscious individuals. It is often referred to as a superfood which is not surprising given its health properties.
There are many kinds of
avocados, and the shape (from pear-shaped to round) and color (from green to
black) can vary between them. They can also weigh anywhere from 8 ounces (220
grams) to 3 pounds (1.4 kg).
The most popular type is
called Hass avocado.
It is often called
"alligator pear," which is very descriptive because it tends to be
shaped like a pear and have green, bumpy skin... like an alligator.
The yellow-green flesh
inside the fruit is eaten, but the skin and seed are discarded.
Avocados are very nutritious
and contain a wide variety of nutrients, including vitamins and minerals.Here
are some of the most abundant nutrients, in a single 3.5 ounce (100 gram)
serving Avocado
Vitamin K: 26%
of the RDA.
Folate: 20%
of the RDA.
Vitamin
C: 17% of the RDA.
Potassium: 14%
of the RDA.
Vitamin
B5: 14% of the RDA.
Vitamin
B6: 13% of the RDA.
Vitamin
E: 10% of the RDA.Then it contains small amounts of
Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1
(Thiamine), B2 (Riboflavin) and B3 (Niacin).
This is coming with 160 calories, 2 grams of protein and
15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are
fiber so there are only 2 "net" carbs, making this a low-carb friendly
plant food.
Avocados do not contain any cholesterol or sodium, and are
low in saturated fat. I personally don't think that matters, but this is
one of the reasons they are favored by many "old school" experts who
still believe these things are inherently harmful.
2. Avocado Contain More Potassium Than Bananas
Potassium is a nutrient that
most people aren't getting enough ,this nutrient helps maintain electrical
gradients in the body's cells and serves various important functions.Avocados
are actually very high in potassium... with a 100 gram (3.5 ounce) serving
containing 14% of the RDA, compared to 10% in bananas, which are a typical high
potassium food .Several studies show that having a high potassium intake is
linked to reduced blood pressure, a major risk factor for heart attacks,
strokes and kidney failure
3. Avocado is Loaded With Heart-Healthy Monounsaturated Fatty
Acids
Again, avocado is a high fat food.In
fact, 77% of the calories in it are from fat, making it one of the fattiest
plant foods in existence.But they don't just contain any fat... the
majority of the fat in avocado is oleic acid.This is a monounsaturated fatty
acid that is also the major component in olive oil and believed to be
responsible for some of its beneficial effects.
Oleic acid has been linked to reduced inflammation and been
shown to have beneficial effects on genes linked to cancer.The fats in avocado
are also pretty resistant to heat-induced oxidation, making avocado oil a
healthy and safe choice for cooking.
4. Avocados Are Loaded With Fiber
Fiber is another
nutrient found in relatively large amounts in avocado.
Fiber is indigestible plant
matter that can contribute to weight loss, reduce blood sugar spikes and is strongly
linked to a lower risk of many diseases.
A distinction is often made
between soluble and insoluble fiber.
Soluble fiber is known to be
able to feed the friendly gut bacteria in the intestine, which are very
important for the optimal function of our bodies .A 100 gram (3.5 ounce)
serving of avocado contains 7 grams of fiber, which is 27% of the recommended
daily amount.About 25% of the fiber in avocado is soluble, while 75% is
insoluble
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| BENEFITS OF AVOCADO |
5. Eating Avocados Can Lower Cholesterol and Triglyceride Levels
Heart disease is the most
common cause of death in the world .It is known that several blood markers are
linked to an increased risk.This includes cholesterol, triglycerides,
inflammatory markers, blood pressure and various others.The effects of avocado
on some of these risk factors has been studied in 8 human controlled trials.These
are studies where people are split into groups... one group is instructed to eat avocados, while the
other is not. Then researchers see what happens to their blood markers over
time.
These studies have shown that avocados can…
·
Reduce total cholesterol levels significantly.
·
Reduce blood triglycerides by up to 20%.
·
Lower LDL cholesterol by up to 22%.
·
Increase HDL (the "good") cholesterol by up to 11%.
One of the studies showed
that including avocado in a low-fat vegetarian diet led to improvements in the
cholesterol profile. There are many more benefits of Avocado including to our skin which i must recommend Forever Avocado Soap for you ,Buy it Here
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