Health Benefits Of Dandelion ~ Naturalhealth=healthyliving

25 Jan 2015

Health Benefits Of Dandelion

Dandelion leaves, flowers and roots are all edible.they have a slightly bitter flavor. cooking cuts the bitter flavor as well though the leaves make a great addition to raw salads


Dandelion is generally considered safe in food and  medicinal levels .some people may have allergic reactions to dandelion.anyone with an allergy to ragweed, chrysanthemum, mariglod, chamomile yarrow, or  daisy should avoid dandelion.


 Digestive Aid  

Dandelion acts as a mild laxative that promotes digestion, stimulates appetite and balances the natural and beneficial bacteria in the intestines.


 this weed like super food is a diuretic that helps the kidneys clear out waste, salt, and excess water.this inhibits microbial growth in the urinary system too.


 dandelion has been shown to improve liver function by removing toxins and reestablishing hydration and electrolytes balance.


every part of the dandelion plant is rich in antioxidants that prevent free radical damage to cells and DNA, slowing down the aging process in our cells.


 Dandelion acts against cancer to slow it's growth and prevent it's spread.the leaves are especially rich in the antioxidants and phytonutrients that combat cancer.


recent animal studies show promise that dandelion helps regulate blood sugar and insulin levels.high blood pressure-as a diuretics, dandelion increases urination which then lowers blood pressure.the fiber and potassium in dandelion also regulate blood pressure.


animal studies have shown that dandelion lowers and controls cholesterol levels.


dandelion increases bile production and reduces inflammation to help with gallbladder problems and blockages


 Dandelion contains essential fatty acids and phytonutrients that reduce inflammation throughout the body.this can relieve pain and swelling.

 Immune system

animal studies also show that dandelion boosts immune function and fights off microbes and fungi...

Add dandelion to your diet for good healthy living........

dandelion flower
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