February 2015 ~ Naturalhealth=healthyliving











24 Feb 2015

4 Anti-Inflammatory, Immune-Boosting Foods To Add To Your Routine

 4 Anti-Inflammatory, Immune-Boosting Foods To Add To     Your Routine diet..

  This might not be the cure for the common cold, but it is a good dose of immune-boosting, anti-inflammatory goodies in a yummy soothing drink. The stronger your immune system is, the stronger your chances against the invasion of the seasonal bacteria and viruses.
For long-term health and wellness you also need anti-inflammatory foods, spices and herbs in your daily food-life, because inflammation is considered the root-cause of our un-wellness. Here are the elements of my Warming, Cold-Fighting, Anti-Inflammatory, Immune-Boosting Tonic and what they do for your health:

 Forever Aloe
Forever Aloe Drinks
drinks:it is anti-inflammatory supper food, it is a powerful juice drink that has over seventy five nutrients such as amino acids,minerals,vitamins including vitamin B12.good for systemic conditions such as liver, kidney, heart .generally it promotes good health, increased sense of well-being and long life, its good for gastro-intestinal disorders such as diarrhea, constipation, gastritis, ulcer etc.

 Pomesteen power:
Pomesteen Power
it is a supper food also , is combination of seven most powerful fruits that has the highest ORAC value such mangosteen, pomegranate, pear, raspberry, blackberry, grape seed etc.good for lovers of good natural health, it promotes good health, strengthens immunity, increased sense of well-being and long life.

Ginger is an anti-inflammatory super-food. It is normally used for digestive issues and can help you ease nausea when you feel sick. It is also used to lower pain that is caused by inflammation, such as joint pain, which often comes along with the flu. It helps promote detoxification by creating inner heat so you can burn off those bacteria that are haunting you.

is anti-microbial" which means it slows the growth of bacteria. It is also anti-inflammatory, so it boosts your overall health and immune-system. Additionally the scent can help boost your brain, which is helpful when you feel all foggy from a cold. Cinnamon also helps balance blood-sugar, which can be helpful when you add the raw honey, even though raw honey does not affect blood-sugar imbalances the way other sugars do. Cinnamon and ginger is used together as a remedy for the common cold in Chinese medicine.

 forever honey
Forever Honey
is another superfood, but choose the raw unpasteurized version to get the benefits. The syrup stuff will not do the trick. Raw honey is anti-everything about the cold; anti-bacterial and anti-viral and anti-fungal so it can help soothe not only your sweet-tooth, but also your cold. It is also anti-inflammatory and alkalizing where sugar is acidifying and it is an anti-oxidant. It is used to treat respiratory congestion, bronchitis and asthma
Now this remedy is not just great for the common cold. Since it helps fight bacteria and fungi in your body overall, it is great potion for fighting off the bacteria of candida too.
Adding to the goodness, all of the above ingredients have great digestive and stomach soothing properties, so if you don't have a cold, you can still brew this drink for an after dinner tonic to help you feel better and beat a sweet craving too.

Order these my wonderful natural health products HERE  Or just email me :emmanuelonyebueke4874@gmail.com or whatsapp +233233668275 so that you will enjoy my 15% discounts..
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 ARGI+ is a daily supplement containing L-Arginine and vitamin complex.it provides the body with all of the benefits of L-arginine, it also contains pomegranate, well known for strong antioxidant 


 Antioxidant properties, red wine extract in Argi+  help to maintain healthy cholesterol levels, and grape skin for cardiovascular and immune system health .ARGI+ also contains fruit juices which provide nutrients, essential fatty acids, berries that help neutralizes free radicals and support healthy ageing.

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L-Arginine is an amino acid that is so potent that scientists refer to it as Miracle Molecule.A molecule is the smallest particle of a substance that retains all the properties of the substance.L-Arginine is naturally obtained in our diets especially from plants and dairy products.it play many important roles in the body.it aids cell division and boosts nitric oxide production.the body converts L-Arginine into Nitric oxide.

 Nitric oxide is a life-saving molecule that is usually deficient in people who have history of high blood pressure and cholesterol.

By taking ARGI+, it is very easy to reverse the deficiency thus reducing the risk of heart diseases and stroke.

Each serving of L-Arginine (ARGI+) is a perfect amount to boost production of Nitric Oxide in the body, this is why it has been described as "the Miracle Molecule"

     What Vitamins are in ARGI+?

 1 Vitamin C for the immune system, a healthy nervous system, concentration, sleep and healthy bones and skin.

2 Vitamin K2 for bone formation, blood clotting, healing and vitality.

3 Vitamin B6 for immune system, a healthy nervous system, brain, muscles, oxygen transportation, protein, carbohydrate and metabolism.

4 Vitamin D3 for the immune system, bones, a healthy nervous system and positive mood.

5 Vitamin B9 for the formation of new cells, brain, nervous and growth.


1 Anti-ageing:Argi+ makes you stay young and continue to look younger than your age because it releases anti-ageing hormones.
 2 Diabetes: it stimulates the release of insulin, therefore it is good for cases of Diabetes.

3 Blood pressure:it is a sure way in the fight against high blood pressure(hypertension) because Nitric Oxide in ARGI+is vaso -dilator, I.e.it release blood vessel and therefore increases blood flow to the periphery.

4 Cholesterol:it helps to reduce blood cholesterol.

5 It supports and help maintain the immune system.

 6  It improves sexual function/drive in both male and female.

                  10 reasons to take ARGI+

1  ARGI+ is a marvellous daily supplement that supports better health throughout many systems of the body, so allowing the body deliver optimal performance.

2  Supports the immune system.Nitric Oxide derived from L-Arginine is utilised by white blood cells and other scavenging cells to attack bacteria as it is toxic to them and makes these immune cells more lethal.

3  Helps maintain a healthy blood pressure and cardiovascular system.

4  Aids bone and tissue growth and repair so is particularly appropriate after fractures and soft tissue injury.

Recommend To Read : How Vital help my Husband 

5  The Nitric Oxide formed permits greater blood flow that help improve sexual function in both male and

6  Increases muscle mass and strength, whilst reducing the amount of fatty tissue.a welcome benefit for sportsmen and women.

7  The pomegranate and fruit components are a rich sources of antioxidants needed to fight the damaging effects of free radicals.

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8  An extract of red wine which is included in the product helps to reduce blood cholesterol levels.

9  Affects insulin sensitively so is particularly useful in maintaining blood glucose control (Diabetes)

10  Acts to release anti -ageing hormones.for those who want to look younger than their years.

Due to our unhealthy lifestyle that were are living now, we must take nutritional supplements to improve in our health, and what you can find in ARGI+is one of best you need to improve on your health.
CLICK Here to Order my Argi+, just text I want Argi+ to these email:emmanuelonyebueke4874@gmail.com.or whatapps +233233668275

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    check these out

    trimm down ur tommy

    facts on diabetes

   what Need To Know About Vital5


12 Feb 2015


Aloe Vera contains over 200 active components including vitamins, minerals, amino acids, enzymes, polysaccharide, and fatty acids – no wonder it’s used for such a wide range of remedies!

Forever Aloe Vera Gel

                   Top 12 Benefits of Aloe Vera gel

 The bulk of the aloe vera leaf is filled with a clear gel-like substance, which is approximately 99% water. Humans have used aloe therapeutically for over 5000 years – now that’s a long-standing track record! The list of benefits and effects for this miraculous plant are many. Here is a list of the Top 12 Benefits of Aloe Vera (including some medicinal uses):
1. Aloe Vera Is High in Vitamins & Minerals

Aloe Vera contains many vitamins including A, C, E, folic acid, choline, B1, B2, B3 (niacin), B6. Aloe Vera is also one of the few plants that contains vitamin B12. Some of the 20 minerals found in Aloe vera include: calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, manganese.
2. Aloe Vera is High in Amino-acids and  Fatty Acids

Amino acids are the building blocks of protein. There are about 22 amino acids that are necessary for the human body and it is said that 8 of these are essential. Estimates of the amino acids found in aloe range from 18-20 amino acids, with all 8 essential amino acids. Aloe vera also includes quite an impressive range of fatty acids. Aloe contains three plant sterols, which are important fatty acids – HCL cholesterol (which lowers fats in the blood), campesterol, and B-sitosterol. All are helpful in reducing symptoms of allergies and acid indigestion. Other fatty acids include linoleic, linolenic, myristic, caprylic, oleic, palmitic, and stearic.
3. Aloe Vera is an Adaptogen

Aloe vera is a well-known adaptogen. An adaptogen is something that boosts the body’s natural ability to adapt to external changes and resist illness. It is thought that aloe’s power as an adaptogen balances the body’s system, stimulating the defense and adaptive mechanisms of the body. This allows you an increased ability to cope with stress (physical, emotional and environmental stress like pollution)
4. Aloe Helps with Digestion

Forever Aloe vera
Poor digestion is related to many diseases. A properly functioning digestive tract is one of the keys and foundations of health. Aloe is known to soothe and cleanse the digestive tract and help improve digestion. The interesting thing about taking aloe internally is that, because it is an adaptogen, it helps with either constipation or diarrhea, helping to regulate your elimination cycles in whatever way you need. It’s been a great remedy for people with problems such as irritable bowel syndrome as well as acid reflux. Aloe also helps to decrease the amount of unfriendly bacteria and in our gut keeping your healthy intestinal flora in balance. Aloe is also a vermifuge, which means it helps to rid the body of intestinal worms.
5. Aloe Helps in Detoxification
Aloe Vera is a gelatinous plant food, just like seaweeds and chia seeds. The main benefit to consuming gelatinous plant foods in your diet is that these gels move through the intestinal tract absorbing toxins along the way and get eliminated through the colon. This will help the proper elimination of waste from your body and help the detoxification of your body.
6. Aloe Alkalizes the Body
Disease cannot manifest in an alkaline environment. Most people are living and subsisting on mostly acidic foods. For great health, remember the 80/20 rule – 80% alkaline forming foods and 20% acidic. Aloe vera is an alkaline forming food. It alkalizes the body, helping to balance overly acidic dietary habits.
7. Cardiovascular Health

There hasn’t been a lot of studies conducted on aloe’s effect on cardiovascular health, but there has been some research to show that aloe vera extract injected into the blood, greatly multiplies the oxygen transportation and diffusion capabilities of the red blood cells. According to a study published in the 2000 issue of the British Medical Journal, beta sitosterol helps to lower cholesterol. By regulating blood pressure, improving circulation and oxidation of the blood, lowering cholesterol, and making blood less sticky, aloe vera juice may be able to help lower the risk of heart disease.
8. Aloe Helps Boost the Immune System

I think given the stresses of our daily lives, every one can use a boost to their immune systems. The polysaccharides in aloe vera juice stimulate macrophages, which are the white blood cells of your immune system that fight against viruses. Aloe is also an immune enhancer because of its high level of anti-oxidants, which help combat the unstable compounds known as free-radicals, contributing to the aging process. (Free radicals are a bi-product of life itself, it is a naturally occurring process but we can overload ourselves with unnecessary free-radicals by living an unhealthy lifestyle). Aloe is also an antipyretic which means it used to help reduce or prevent fever.
9. Aloe Vera is Great for the Skin
Aloe vera Cream

Because of aloe’s well-known healing properties for the skin, aloe is one of the primary compounds used in the cosmetic industry. It is a known vulnerary, (meaning it helps heal wounds) and is great for applying topically to burns, abrasions, psoriasis and even to bug bites. Aloe acts as an analgesic, acting to help relieve pain of wounds. It’s feels especially good to cut a stem of aloe, place it in the fridge and rub it on sun burnt skin – the immediate soothing effect feels like an absolute lifesaver. Aloe is also an antipruritic: A substance that relieves or prevents itching. Aloe vera is an astringent: which causes the contraction of body tissues, typically used to reduce bleeding from minor abrasions. Due to aloe’s high water content (over 99% water) it is a great way to hydrate, moisturize and rejuvenate the skin and fits within my general guideline: “Don’t put anything on your skin that you wouldn’t eat!” Aloe increases the elasticity of the skin making it more flexible through collagen and elastin repair. Aloe is an emollient, helping to soften and soothe the skin. It helps supply oxygen to the skin cells, increasing the strength and synthesis of skin tissue and induces improved blood flow to the skin through capillary dilation.
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10. Aloe vera is a Disinfectant
Aloe Vera

 Anti-biotic, Anti-microbial, Germicidal, Anti-bacterial, Anti-septic, Anti-fungal & Anti-viral:
Wow, I think that covers all anti- bases. Okay, I admit, that was just a sneaky way to add in another 8 good reasons why you should keep an aloe vera as a handy (to to mention beautiful) house plant and incorporate it’s uses into your healthy lifestyle. Aloe vera’s active ingredients are sulphur, lupeol, salicylic acid, cinnamic acid, urea nitrogen and phenol which are substances that prevent the growth of disease-causing microorganisms and act as a team to provide antimicrobial activity thus eliminating many internal and external infections, also active against bacteria. It also helps to treat fungal and viral infections.
11. Aloe Helps Reduce Inflammation

Aloe Vera contains 12 substances, including B-sisterole, which can help to slow down or inhibit inflammation. This may be able to help with painful joints due to stiffness and help improve joint flexibility.
12. Weight Loss – A Secondary effect

Improving your digestion, and detoxifying your body will have a secondary effect of promoting weight loss because when you start to improve your digestion you naturally eliminate more efficiently, which is a primary way that we all detoxify – through our bowels. This will lighten your toxic load on your body and will give you more energy.
This is the Aloe vera gel that you get in your C9 cleansing kit.
Even if you are not trying to lose weight or cleanse the body this gel is amazing to take as a daily supplement .
As you  just read some of top  benefiits that drinking our gel can bring to your over all health and wellbeing.

How to Order my Forever Aloe Vera, just text I want Aloe Vera Drink to these email:emmanuelonyebueke4874@gmail.com.or whatapps +233262668275 so that you will enjoy my 15%discount

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5 Feb 2015

5 Detoxifying Essential Oils To Boost Immunity

                 5 Detoxifying Essential Oils To Boost Immunity

  When I was first introduced to natural supplements  I had no idea just how much I would fall in love with them.
As i was studying to be a Holistic Nutritionist, it was important to me to use products that aligned with my values and were supportive of health.
Over the past year or so, I have come to LOVE these amazing gifts from nature. Simply put, essential oils are to a plant as what blood is to an animal. They carry nutrients, oxygen and life giving energy to all areas of a plant, just as our blood does for us.
As you discover more about the incredible healing properties of pure essential oils, you will begin to realize just how powerful and beneficial they can be — not just for your physicality, but also your mental and emotional well-being.
With the cold winter months officially upon us and quite possibly a few viruses floating around, here are five detoxifying essential oils to help boost your immunity.

 1, Forever Arctic- Sea.
Forever Arctic Sea Omega3

Forever arctic sea super omega 3 fish oil is a breakthrough in the search for dietary substitute for animal fats(saturated fats).it provides a safe and balanced supplement that can favourable lower cholesterol and triglyceride levels.they combine both vegetable (omega 9) and fish oils (omega 3), calamari oil and Vitamin E which is powerful antioxidant todderive the benefits of each.it help in cleaning the heart and arteries therefore lowering the risk of heart diseases, boosting your immune, it regulates blood pressure, help to boost your memory.

2. Thieves
Thieves Oil

This blend is an absolute staple in my home and yoga studio. It smells like Christmas in a bottle — with a blend of cloves, cinnamon, lemon, eucalyptus and rosemary oils. I add a drop of this oil to my tea regularly, to help ward off any potential signs of a cold — though I haven't been sick in quite a while!
Thieves oil can also be used as a cleaner — it's antibacterial properties make for an amazing spray for dirty surfaces like public bathrooms. And yes, it also aids in supporting the immune system — a real cold and flu season power house!
I like to keep a 3oz spray bottle with thieves, organic witch hazel and distilled water in my purse at all times, to spray on my face as a refresher, on a toilet seat if I'm somewhere questionable.

Recommends To Read : 10 Reason To Take ARGi+

3. Peppermint
Peppermint Oil

This is one of the most versatile oils in the world. It can be used topically to help with headaches, indigestion and even to increase mental alertness. Of course peppermint also works well as a tea and for baking. As far as detoxifying your life, peppermint may help reduce cravings and reduce your interest in sugary foods.

4. Lavender
Lavender Oil

Lavender can help support better sleep, which in turn will allow your body to heal and restore. It is wonderful for women as it may support with PMS symptoms and has a wonderful calming effect on the body and mind.
Diffusing the oil in your bedroom or putting a little on your feet will help support you with an overall sense of well-being.

5. Valor
Valor Oil

An oil blend that was created to help boost confidence and courage, Valor is also wonderful to help you sleep. And we all know the importance of a good night's rest during cold and flu season! It also smells amazing and is often used as a cologne or perfume. All you need are a few drops on your pulse points, neck and feet.
 note: With the recent surge in essential oil popularity, there are a lot of brands out there claiming to be pure and organic, yet almost all of these companies are using synthetic oils to reduce costs. This can result in an inferior product that lacks life energy and therapeutic value. Please do your research and invest wisely, not only in your health and well-being but the health of another.
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I wil also recommends this for you.
12 benefits of forever Aloe vera gel.
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2 Feb 2015

Factors Working Against Our Health Today


According to W.H.O , Health is is a state of complete , physical, mental and social well-being not merely the absence of diseases or infirmity.

Factors Working Against Our Health

From the definition above we can see that all of us are at risk, because merely the fat that we're not on the hospital bed doesn't make us healthy

Total wellness therefore embodies a positive range of health beyond absence of illness.

   1, Your energy level.

  2 , Your vitality.

  3, Your stamina.

  4, Your alertness and clarity of mind.

  5, Positive emotions.

  6, Being of high level of productivity and creativity

  7, Ageing slowing and living long.

Note number 7 says that we should age slowly and living long, but due to our life style we're rather ageing fast and living shorter.

                              Factors working against our health today.

1, Unwholesome deit

2, Unwholesome life style.

3, Unwholesome mental attitude.

4, Strees :stress has been link to many diseases such as high blood pressure, diabetes, candidiasis etc.

5, Pollution ( air, water, food )

6, Wholesome agricultural methods.

7, Wholesome food storage, cooking and processing methods.

An illustration mineral loss caused by food processing.


        WHITE FLOUR                               SUGAR (REFINING)                         RICE(POLISHING)

 1,chromium    98%                                   95%                                                   92%

 2, zinc             78%                                    88%                                                  54%

3, manganese  86%                                    89%                                                 775%

So my question is what are getting from our food?

  7 routes  to total wellness in our day and age therefore you would play safe to take nutritional supplements.

■ they are based on the understanding of the roles of the seven health sustaining system of our body.

 ■ the efficient and harmonious working of these systems will make for TOTAL WELLNESS.

                                       THE SEVEN ROUTES

1  Strengthen the immune system.

2,  Decrease toxicity.

3,  Normalize inflammatory function.

4,  Optimize metabolic function.

5,  Balance your regulatory system.

6,  Enhance regeneration.

7,  Live in harmony with your life force.

I hope by now you have gain something meaningful about  healthy living,and your ready to practice them. For a good and 100% natural supplements that will supply your body all I thought about even more , just feel free to contact me via my email emmanuelonyebueke4874@gmail.com so that you will enjoy my 15% discount.

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