October 2015 ~ Naturalhealth=healthyliving











28 Oct 2015

How To Lose Weight With Forever Lean


Forever Lean
Forever Lean

Forever Lean provides two revolutionary ingredients that can help reduce the body’s absorption of calories from fat and carbohydrates. The first of these ingredients is a unique, fat-absorbing fiber derived from the cactus plant, Opuntia ficus-indica, otherwise known as Indian fig, nopal or prickly pear. Studies have shown that this unique fiber has a very high ability to bind fats, compared to other types of plants.

The other unique ingredient in Forever Lean is a protein specially derived from the beans of the Phaseolus vulgaris plant, otherwise know as white kidney beans. This protein works by slowing the body’s absorption of sugar in the small intestine by temporarily inhibiting the enzyme activity that converts starches into sugar.

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Together these two revolutionary ingredients can help you succeed in your quest to reach your ideal weight by helping to block the absorption of some of the fat and carb calories you ingest.

The third most effective ingredient in Forever Lean is Chromium Trichloride. Chromium is a very important trace mineral which helps the body’s natural ability to regulate blood sugar by acting as a GTF (glucose tolerance factor) cofactor. This is especially important for normal metabolism.

Also Read : Trimm Down Your Tommy

To maximize the effectiveness of this supplement, however, it is important to remember that you should also incorporate a healthy diet and regular exercise into your overall weight control regimen in order to achieve and maintain your weight goals 
Forever Lean
Forever Lean


 Helps block the absorption of calories from fat and carbohydra
 Chromium helps the body regulate blood sugar for a normal metabolism  
 Temporarily inhibits the body’s absorbtion of calories from sugar 


     The 3 Crucial Ways Forever Lean benefits your weight loss are

Forever Lean
Forever Lean
  1 FirstYou have probably heard of prickly pear which is known for it’s unique and fat absorbing fibre? This is one of the ingredients in Forever Lean! Studies have revealed how this fiber can help to bind fats more effectively than other types of plants.


2. The second unique ingredient that Forever Lean contains is a protein that is specially derived from white kidney beans. How does this protein work? Well, it slows the body’s absorption of sugar which occurs in the small intestine by, on a temporary basis, inhibiting the enzyme activity that converts starches into sugar.So, Forever Lean’s first 2 ingredients help with weight loss by blocking some of the fats and carb calories you ingest.

3. 3rd of the Forever Lean benefits: There’s a third important ingredient in Forever Lean and this is Chromium Trichloride. Chromium is an essential trace mineral. It aids the body’s ability to keep blood sugar levels stable by acting as a GTF (glucose tolerance factor) cofactor. This is particularly important for the body’s metabolism.

How to Order my Forever Lean, just text I want Forever Lean to these email:emmanuelonyebueke4874@gmail.com.or whatapps +233244668275

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  facts on diabetes
  Facts About Forever Aloe Vera


Forever lean

Forever Lean
After having started the C9 + FOREVER Nutri-Lean Program, it has been much easier for me to control my diet throughout the day. I have lost 20 pounds and feel much more energetic. What I like most about the program is the exercise that is recommended, since sports are an essential part of my life. My sister and I, as well as our family, have all enjoyed the wonderful benefits of aloe vera and all of the FLP products.
—Maritza Portilla, New York   
Forever Lean
I had many doubts when I first received the C9 and Forever Nutri-Lean pack, I had tried many other weight loss programs before, yet had not obtained the results I was expecting. Having  

used both of Forever's programs, I have now lost over 23 pounds, and I am very thankful to Forever lean program for helping me improve my health and weight goals in life,great deal.
Gloria Moo, Arkansas



22 Oct 2015


Coconut oil can serve as a remedy for about every scalp and hair issue. So, how to use coconut oil for hair? There are many ways you can use coconut oil at any time for your hair and you will see many benefits.

Coconut oil has been used as a beauty treatment for centuries. It not only benefits your outward appearance but when taken internally as cooking oil, coconut oil can also have very positive effects on your overall health. Coconut oil can aid in lowering cholesterol, losing weight, strengthening immunities and treating infections. Full of antioxidants, coconut oil also possesses antiviral, antifungal and antibacterial properties. You can consume coconut oil directly, use it to cook food or apply it straight onto the skin and hair as a beauty treatment. It's the all-purpose, super product. Read on for more information about its benefits and uses for hair.

       Benefits of Coconut Oil for Hair

  • Since coconut oil is so rich in fatty acids like lauric acid and linoleic acid, it can provide major benefits for hair.
  • The antioxidant, antifungal, antibacterial and antiviral properties found in coconut oil make it the prime candidate for keeping hair healthy.
  • Coconut oil also has very high amounts of medium chain triglycerides, or MCTs, which are the main components for promoting healthy hair growth. Most of these properties help keep hair healthy from inside out - as a part of your diet. Hair won't absorb the nutrients, but the oil will help impart a healthy, vibrant sheen to the hair.
  • The antimicrobial properties found in coconut oil are excellent natural treatments for various scalp infections. It is an effective lice treatment as it kills both the eggs and adult lice that attack the hair and scalp.
  • You can get rid of dandruff by using coconut oil because it seeps deeper into the hair shaft, providing lasting conditioning without the harsh reactions of chemicals found in other conditioning treatments.
  • Regular use can also aid in treating balding and provides overall scalp and hair care.   

    How to Use Coconut Oil on Your Hair 

     Conditioning Your Hair     
Woman Hair

1,  Put on old clothes. Coconut oil can get a little drippy, so put on an old t-shirt or drape a towel around your shoulders to prevent it from getting on your nice clothes. It's best to start the conditioning treatment in your bathroom, but you'll be able to move around while you let it soak into your hair for a few hours.
2,   Choose a covering for your hair. You can use a plastic shower cap, a large sheet of plastic wrap, or a second old t-shirt to wrap up your hair. Choose something you'll be able to keep in place for several hours, or even overnight.
3,   Measure 3 - 5 tablespoons of coconut oil into a bowl. The amount of coconut oil you'll need depends on the length and thickness of your hair. If you have long, thick hair, use 5; if your hair is shorter and thinner, you only need 3 or 4.
  • Use unrefined, cold pressed (not refined or solvent extracted). Refined coconut oil has additives and is put through processes that remove some of the natural compounds that make it so healthy for your hair and skin. Unrefined coconut oil is complete in its natural, healthy goodness. Similarly, solvent extracted oil usually contains traces of the hazardous hexane solvent.
  • Make sure not to use too much; focus the oil on the middle section and bottom of your hair. If too much is used, especially near the scalp, this can cause the hair to look greasy even when washed out thoroughly. Your hair produces its own natural oils that come from the scalp.
4,   Warm up the coconut oil. Avoid the microwave as it may destroy the bioactives.
  • You can melt coconut oil with your hands. Melt one tablespoon at a time by holding it between your palms and gently rubbing them together. Coconut oil melts with very little heat.
  • You can also heat up coconut oil on the stove. Scoop it into a small saucepan and heat it up over low heat until it has just melted.
  • You can also heat up coconut oil by running the jar under hot water in a sink until it melts which will only take a few seconds.

Robbing Coconut oil
Rub the coconut oil into your hair.
  Pour the coconut oil around the top of your head, evenly distributing it on your hair, but you might want to avoid the scalp and roots unless your hair is especially dry. Use your fingers to massage it in and smooth it down your hair shaft all the way to the tips. Continue massaging it into your hair until your hair is completely drenched in coconut oil.
  • You can use a comb to help you distribute the oil evenly. Pull it down from your roots to your tips.
  • You may just want to condition the ends of your hair, rather than the roots. If that's the case, apply the coconut oil to the ends of your hair instead of pouring it over your scalp. Massage it in with your hands.
6,   Pile your hair on your head and wrap it up in your covering.
Wraped Hair

 Place your shower cap, plastic wrap, or old t-shirt over your head and wrap it up so that your hair is completely covered.
  • You can secure your hair with a loose hair band to help it all stay wrapped up on top of your head.
  • Use a towel to wipe away drips that might have gotten on your face during the wrapping process.
7,   Wait at least 2 hours or overnight for the oil to soak in. The longer you keep it in your hair, the more conditioned your hair will be. Wait as long as you can manage for best effect.

washing hair
8, Remove the wrapping from your hair and wash it. Use your favorite shampoo to wash out the coconut oil. Wash it two or three times, until your hair no longer feels oily.

9,   Let your hair dry.

Drying hair
  Let it air dry or blow it dry to see the effects of the conditioning treatment. It should be soft, shiny and gleaming after this special coconut oil application.

How to Order my Coconut Oil, just text I want Coconut Oil to these email:emmanuelonyebueke4874@gmail.com.or whatapps +233244668275

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    check these out
    trimm down ur tommy
    facts on diabetes



13 Oct 2015



 Coconut oil has many health benefits that  include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion and regulated metabolism. It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, and cancer, while helping to improve dental quality and bone strength.

 These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and their respective properties, such as antimicrobial, antioxidant, anti-fungal, antibacterial and soothing qualities.

Coconut oil is used extensively in tropical countries especially India, Sri Lanka, Thailand, Philippines etc., which have a good production of coconut oil. At one time, the oil was also popular in western countries like the United States and Canada, but there was a strong propaganda campaign in the 1970s spread by the corn oil and soy oil industry against coconut oil. Coconut oil was considered harmful for the human body due to its high saturated fat content until the last decade (2000s) when people began to question the claims of the propaganda. Next, let’s look into some more details of how coconut oil works in our body.

    How is lauric acid used by our body?

The human body converts lauric acid into monolaurin, which is supposedly helpful in dealing with viruses and bacteria that cause diseases such as herpes, influenza, cytomegalovirus, It also helps in fighting harmful bacteria such as listeria monocytogenes and helicobacter pylori, and harmful protozoa such as giardia lamblia.
As a result of these various health benefits of coconut oil, although its exact mechanism of action was unknown, it has been extensively used in Ayurveda, the traditional Indian medicinal system. The Coconut Research Center has compiled a list of potential benefits of coconut oil in both traditional and modern medicine.
Before we move on to the benefits of coconut oil in detail, we should first understand its composition.

      Composition of Coconut Oil

  • Saturated fatty acids: Most of them are medium chain triglycerides, which are supposed to assimilate well in the body’s systems. Lauric acid is the chief contributor, representing more than forty percent of the total, followed by capric acid, caprylic acid, myristic acid and palmitic.
  • Polyunsaturated fatty acids: Linoleic acid.
  • Monounsaturated fatty acids: Oleic acid.
  • Poly-phenols: Coconut contains Gallic acid, which is also known as phenolic acid. These polyphenols are responsible for the fragrance and the taste of coconut oil and Virgin Coconut Oil is rich in these polyphenols.
  • Certain derivatives of fatty acid like betaines, ethanolamide, ethoxylates, fatty esters, fatty polysorbates, monoglycerides and polyol esters.
  • Fatty chlorides, fatty alcohol sulphate and fatty alcohol ether sulphate, all of which are derivatives of fatty alcohols.
  • Vitamin E, vitamin K and minerals such as iron.

Health Benefits of Coconut Oil    
Coconut Oil
Coconut oil

Skin care
Coconut oil is an excellent massage oil for the skin as well. It acts as an effective moisturizer on all types of skin, including dry skin. The benefit of coconut oil on the skin is comparable to that of mineral oil. Fortunately, unlike mineral oil, there is no chance of having any adverse side effects on the skin from the application of coconut oil. Coconut oil therefore is a safe solution for preventing dryness and flaking of skin. It also delays the appearance of wrinkles and sagging of skin which normally accompany aging. Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections. For that exact reason, coconut oil forms the base ingredient of various body care products like soaps, lotions, and creams that are used for skin care. Coconut oil also helps in preventing premature aging and degenerative diseases due to its well-known antioxidant properties.

Hair care:

Coconut oil is one of the best natural nutrients for your hair. It helps in healthy growth of hair and gives your hair a shiny quality. It is also highly effective in reducing protein loss which can lead to various unattractive or unhealthy qualities in your hair.
Coconut oil is extensively used in the Indian sub-continent for hair care. Most of the people in those countries apply coconut oil on their hair every day after bathing or showering. It is an excellent conditioner and helps the re-growth process of damaged hair. It also provides the essential proteins required for nourishing and healing damaged hair. Research studies indicate that coconut oil provides better protection to hair from damage caused by hygral fatigue.
By regularly massaging your head with coconut oil, you can ensure that your scalp is free of dandruff, even if your scalp is chronically dry. It also helps in keeping your hair and scalp free from lice and lice eggs.
Coconut oil is therefore used as hair care oil and is used in manufacturing various conditioners and dandruff relief creams. Coconut oil is normally applied topically for hair care.

Heart diseases

There is a misconception spread among many people that coconut oil is not good for heart health. This is because it contains a large quantity of saturated fats. In reality, coconut oil is beneficial for the heart. It contains about 50% lauric acid, which helps in actively preventing various heart problems like high cholesterol levels and high blood pressure. The saturated fats present in coconut oil are not harmful as you commonly find in vegetable oils. Coconut oil does not lead to increase in LDL levels, and it reduces the incidence of injury and damage to arteries and therefore helps in preventing atherosclerosis.

Weight loss

Coconut oil is very useful for weight loss. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and endocrine system. Further, it increases the body’s metabolic rate by removing stress on the pancreas, thereby burning more energy and helping obese and overweight people lose the weight. Hence, people living in tropical coastal areas, who use coconut oil every day as their primary cooking oil, are normally not fat, obese or overweight.


Coconut oil is also good for the immune system. It strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin which research has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, Coconut oil helps in fighting harmful bacteria like listeria monocytogenes and helicobacter pylori, and harmful protozoa such as giardia lamblia.


Internal functions of coconut oil occur primarily due to it being used as cooking oil. Coconut oil helps to improve the digestive system and thus prevents various stomach and digestion-related problems including Irritable Bowel Syndrome. The saturated fats present in coconut oil have antimicrobial properties and help in dealing with various bacteria, fungi, and parasites that can cause indigestion. Coconut oil also helps in the absorption of other nutrients such as vitamins, minerals and amino acids.


Coconut has been shown to prevent and even cure candida. It provides relief from the inflammation caused by candida, both externally and internally. Its high moisture retaining capacity keeps the skin from cracking or peeling off. Further, unlike other pharmaceutical treatments for candida, the effects of coconut oil is gradual and not drastic or sudden, which gives the patient an appropriate amount of time to get used to the withdrawal symptoms or Herxheimer Reactions (the name given to the symptoms accompanying body’s rejection of toxins generated during elimination of these fungi). But, in the treatment of this condition, people should systematically and gradually increase their dosages of coconut oil and shouldn’t initially start with a large quantity.

Candida, also known as Systemic Candidiasis, is a tragic disease caused from excessive and uncontrolled growth of yeast called Candida Albicans in the stomach. This yeast is more or less present in everyone’s stomach, but it doesn’t manifest any adverse effects since its growth is controlled by the beneficial bacteria which also resides in our stomach. There are many reasons for this uncontrolled growth of yeast. For example, if other destructive bacteria or the use of antibiotics which ultimately end up in eliminating these bacteria, there can be an imbalance of bacteria and a problem like Candida can develop. Also, bleaching or washing of your stomach with medicines or excessive use of chemical laxatives or ingestion of poisonous material can cause the yeast or fungi to start growing very fast and can lead to Candida.

       Symptoms of candida:

The symptoms of Candida include infection in the genitals, urinary tract and bladder, stomach & intestines, ear, nose and throat, itchy and dry skin, inflammations in internal organs and skin, patching & peeling off of skin (particularly in scalp), digestive and excretory disorders and problems with your hair and nails.
This disease is very common in Europe and America, possibly due to the cold and moist climate and general food preparation, storage, and comsumption habits. In these places, a large portion of their food is comprised of food stuffs which, in some way or the other, are processed with yeast or fermented. For example, these cultures heavily rely on foods like bread, other baked items, cheese and above all, wine and other alcoholic drinks. These things also assist growth of Candida Albicans in the body. The various fatty acids found in the coconut oil are beneficial in counteracting the effects of these habits and can be used to treat Candida.

How to Order my Coconut Oil, just text I want Coconut Oil to these email:emmanuelonyebueke4874@gmail.com.or whatapps +233244668275

Hope you enjoyed going through these my little article, please kindly help me to share it to your friends on social media just by using the floating share button on the bottom of these article .and you can also subscribe to it through subscribers option on the right top corner so that you will be receiving my update directly to your email....
    check these out
    trimm down ur tommy
    facts on diabetes


9 Oct 2015


Health is wealth , a healthy person can be hopeful of a better tomorrow because of his or her ability to be
active at different spheres of life in the actions performed day to day in earning an income or in the family, circular world, professional and even social life style.

To be healthy one needs to ensure that the food eaten each day contains the necessary nutrition for a strong and vibrant body.it is necessary for one to get enough calcium, fiber, magnesium, potassium, or vitamins A, C and E at recommended amounts which will help one maintain one's health and decrease the risk of chronic diseases
Forever Daily

Calcium is beneficial to bone health and can be sourced from dairy products such as fish with bones, dark and leafy greens.
Fiber protects against coronary heart disease and reduces the risk of diabetes.fiber can  be sourced from fruits, vegetables, legumes, nuts, seeds, whole grains.

Magnesium helps maintain normal muscle and nerve function and develop and maintain bones and the nutrition can be got from nuts, seeds brain halibut and other fish

Potatoes, tomato paste and puree, white beans, yogurt, soybeans, bananas are courses of potassium which is important total the human health because it helps maintain healthy blood pressure  and reduce the risk of recurrent kidney stones and possibly decrease bone loss.

Vitamin A is a good food for vision, red blood cell production, embryonic development, and immune function we get this from organ meats; orange vegetables, green, leafy vegetables.

 Recommends To Read ; Forever honey

Fruits and vegetables that includes citrus fruits, red and green peppers, kiwis, and iguanas are good sources of vitaminC for which each individual is expected to Havana intake of 75 milligrams per day.thankfully so far its ability to act as a disease fighting antioxidant which may help to maintain a healthy immune system.15milligrams of vitaminE is recommended per day to help act as a disease-fighting antioxidant which may support eye health.

Forever Daily is a revolutionary nutrient delivery system designed in combination with Forever living products proprietary aloe oligosaccharide (AOS) complex.
Forever Daily with AOS delivers a perfectly balanced blend of 55 nutrientsincluding essential vitamins and minerals, providing more efficient absorption and in the case of minerals targeting specific body systems.Additionally forever daily's comprehensive nutritional program delivers optimal amounts of important natural phytonutrients, bioflavonoids cutting-edge antioxidants with molecular technology and a proprietary blend of fruits and vegetables to ensure your body receives all the essential and semi -essential micro and macro core nutrients required for ideal  healthy

This article reflected a massive paradigm shift in the way the established medical community

viewed the benefits of supplements.  Previously the medical community looked pessimistically

at supplements – viewing them as unnecessary or even dangerous. A look at who is consuming

supplements now may surprise you.                                   

64% of Men

74% of Women

72% of Physicians

86% of Pharmacists

95% of Nurse Practitioners

96% of Dietician

The world is truly embracing the role the role of supplements and especially the use of a daily
.Forever Daily’s comprehensive nutritional program was designed so that the optimal amounts of important natural phytonutrients, bioflavonoids are delivered. In addition, cutting-edge antioxidants with molecular-technology, and the proprietary blend of fruits and vegetables, FVX20 are included. The end result is that your body receives all the essential and semi-essential micro and macro core nutrients required for healthy functions.Included in the formula is the FVX20, a unique blend of 20 specific fruits & vegetables. The inclusion of aloe vera makes Forever Daily™ an extremely efficient nutrient delivery system. Study shows that aloe vera improves absorption rate by 3 times!

                 9 REASONS TO USE FOREVER DAILY    

1.AOS Complex Forever’s proprietary AOS Complex provides consumers with the most advanced nutrient delivery system available.  This aloe-coated nutrient complex provides the nutrition needed in a unique and nourishing way.
Forever Daily
2.   55 Perfectly Balanced Nutrients     More is not always better.  Especially when we are consuming a product daily. Balance is the key not only in the overall formula but also within the specific blend of vitamins.  From Beta Carotene as our source of Vitamin A to most of the bio-available form of Zinc and every nutrient in between.  Forever Dailytm is synergistically formulated to provide you the truly balanced nutrition needed to support optimal health and vitality on a daily basis.
3.Chelated  MineralsBio-available minerals such as calcium zinc magnesium chromium iron copper and manganese that are designed to support and not compete with each other for maximum absorption.
4.  Micro-Encapsulated NutrientsIncreased bio-availability through micro or molecular encapsulation.  Forever DailyTM delivers important nutrients through a unique patented process of molecular encapsulation that that increases absorption through “micronizing” the particles.
5. AOS Complex Advanced Cellular Support BlendProvides cellular nutrition through a highly diverse blend of antioxidants that help reduce damage to the cell caused by oxidative stress.
6.  FVX20 BlendForever hand-picked 20 specific fruits and vegetables that are known for their beneficial nutrients.  This unique fruit and vegetable blend provides a wide spectrum of antioxidant support needed by our cells.
7.  Citrus Bioflavonoids Bioflavonoids have received a tremendous amount of attention in the last 10 years due to their amazing antioxidant properties.Forever DailyTM is packed with Bioflavonoids that are balanced with key vitamins at just the right levels.
8.  What is NOT in ForeverIt is also important to know what is NOT in ForeverDailyTM You will not find items such as artificial colours, Hydrogenated Palm Oil, Hypromellose, Modified Food Starch, Polyethlene Glycol, Polyvinyl Alcohol, Stannous Chloride, Sucrose, Talc, SoduimAluminosilicate and other un-natural ingredients which can be found in many popular Multivitamins.                       
9.  SynergisticForever DailyTM is designed to complement the Forever line of products and work synergistically with them.  Forever DailyTM can be and should be taken in conjunction with other Forever Living Products.

How to Order my Forever Daily, just text I want Forever Daily to these email:emmanuelonyebueke4874@gmail.com.or whatapps +233244668275

Hope you enjoyed going through these my little article, please kindly help me to share it to your friends on social media just by using the floating share button on the bottom of these article .and you can also subscribe to it through subscribers option on the right top corner so that you will be receiving my update directly to your email....

    check these out
    trimm down ur tommy
    facts on diabetes

forever -daily
Forever Daily Nutritional value